RELEASE TOXINS, LIMITING BELIEFS, AND BREATHE YOUR WAY TO AN OPEN HEART 

This powerful two hour workshop, hosted at Sweatheory, will purge your body of all the heaviness it's been holding onto, open your heart, and leave you in a deep meditative state. After your group Breathwork session with Michelle, you'll get to munch on snacks, connect with some beautiful new people, get an Angel Card Reading with Katie, and learn more about the incredible infrared saunas at Sweatheory.

Space is limited to only 10 people so don't wait to sign up!

Details
Sunday, September 18th
Sweatheory in Hollywood
6pm-8pm
$25

 

USING THE BREATH AS A HEALING TOOL 

Breathwork Michelle D'Avella

My name is Michelle, and I stumbled into this practice called Breathwork a few years ago. You could also say something led me to this work, that I was guided to exactly what I needed when I needed it. You could also say that you're here right now, reading these very words, because you are hearing exactly what you need to hear. Breathwork has helped me connect to my soul, open my heart, and let go of what's not serving me. 

Most of us live from our minds, and most of us find ourselves stuck in one aspect of life or another. Our minds keep us stuck. We don't know how to make the best choice for ourselves because our minds spin every different angle and possible outcome. We become paralyzed by choice, by not knowing the "right" choice, by being so smart that we can see every possible perspective. 

This workshop is an introduction to a powerful practice that can cultivate deep change in your life. It's a tool that will allow you to connect to the wisdom in your body. It will purge your body of all the gunk that has been weighing you down (and trust me, if you're alive, you have lots of gunk). It will leave you feeling lighter. It will open your heart so you can feel the love that's always within you.

And what better place to breathe away all that gunk than Sweatheory, the go-to place to detoxify your body?

 

SWEATHEORY:
THE PLACE TO GO TO DETOX THAT BEAUTIFUL BODY OF YOURS

Breathwork at Sweatheory

Sweatheory specializes in the use of infrared saunas which have incredible health benefits including detoxification, blood pressure reduction, weight loss, pain relief, improved circulation, and cellular healing. 

At our workshop you'll enjoy the beautiful ambiance of our space and learn more about why Sweatheory infrared saunas are your next step to better wellness. 

 

WHY STOP THERE?
LET THE ANGELS GUIDE YOU

Katie Manzella is Sweatheory's Crystal & Reiki energy healer.  She also works with Angel Cards. During our workshop Katie will be providing divine guidance and messages from the spiritual realms of Love. To uplift the experience of the readings to an even higher vibration, Katie will create a beautiful sacred geometry crystal grid. 
 

DETAILS

Space is very limited so if you're interested in joining us we advise you to purchase your ticket now.

Details
Sunday, September 18th
Sweatheory in Hollywood
6pm-8pm
$25

WHAT PEOPLE ARE SAYING
ABOUT BREATHWORK

I released a lot of what I was holding on to. I cried, I exhaled, l laughed, I screamed, it felt great. I feel so good and happy right now and feel like this really helped me to understand the process of letting go. Your playlist is awesome. I really enjoyed it and look forward to doing this work more!
— Gabrielle
I did the workshop this morning, and today I have been the happiest I have been in years. During breathwork I cried, I realized that I’ve been rejecting love for years but towards the end I felt pure love from people I love most without feeling as if it was not meant for me. Afterwards we went to the beach and I felt joy with no undertone of depression or deep sadness. It was incredible!
— Jess
I’ve come to many realizations about myself through this practice. When I felt crushed under the weight of my anxiety and depression, breathwork purged these emotions and brought a sense of calm. I’ve felt as if I’ve freed negative energy from my body. These experiences have connected me to a purer part of my soul, a place of perfect contentment. I’ve come to realize that I am on a journey of emotional growth and practicing breathwork is bringing me closer to true happiness.
— Megan
Breathwork has really helped me bring clarity and understanding into several areas of my life. One of the best gifts I’ve given myself in years.
— Cynthia