If you find yourself on this page you're likely grieving a broken heart or have been holding onto the pain of a lost love. I know both of those feelings well. My last breakup was devastating. It felt like it literally crushed my heart and spirit leaving me to find my way out of the darkest cavern of my life.
In this process I rediscovered something that made all the pain worthwhile: myself.
I grieved deeply for about a year (I know----but can't rush that healing). I trudged through the mud to find the nuggets of gold I sensed might be somewhere beneath the pain. I learned so much about grief and healing through the process. So I made this healing program to support you in healing your heart.
Breathwork for the
In this one hour virtual class you'll hear me speak about heartbreak healing, you'll get tips for moving forward on your healing journey, and you'll be guided through two writing prompts to help you process important lessons from your breakup. I will then guide you through a healing Breathwork meditation which is the best kept secret for releasing pain and trauma.
This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this virtual class will guide you into the healing process.
THE HEARTBreak diaries
When you purchase Breathwork for the Brokenhearted you'll also get access to The Heartbreak Diaries. In the times I was coming out of my depression I would have slivers of deep insights into who I really was: an incredibly beautiful, soulful, loving person who is worthy of the best things life offers up to us all. And in those times I would write myself letters reminding me of this. In my dark times I would read them, and they helped me reconnect to myself.
So I thought these letters, or diaries, would help you while you’re in the dark. Included are excerpts from my dark moments, the things I learned to get me through it in a healthy way, and Pep Talks to remind you of who you are and the strength you have to get through this.
the new audio version
I have recently recorded an audio version of The Heartbreak Diaries for those of you who prefer to simply hit play, close your eyes, and let the messaging in. You will be added to the mailing list to get the daily diaries, and you will also receive all the audio files all at once if you need a big dose of support.
listen to the teasers
Day 2: The Rules
Day 3: Your New Life
Day 6: You Got This
1 Hour Breathwork for the Brokenhearted Video Class
14 Day Email Support Series: The Heartbreak Diaries
The Heartbreak Diaries Audio Version
Immediate Access Upon Purchase
What People Are Saying
I first heard of Michelle's work through Tiny Buddha. I was especially moved by her blogs regarding her relationship issues, as I was going through something very similar at the time. I then saw an announcement for her Breathwork for the Brokenhearted workshop, and it felt like something I needed. Well, the day after the workshop I was able to release a lot of anger, thanks to the guided exercises in the workshop. Being able to release that anger allowed me to also deal with deeper lying issues that came up about a week later, and that really helped me to move on. I can honestly say that the workshop came at exactly the right time, because it triggered a lot of emotional movement. I am so grateful to Michelle for offering this service, and I would highly recommend it to anyone in a similar situation."
— Gunter Hatze
"In the midst of a very new breakup, Michelle's website came into my life. I joined Breathwork for the Brokenhearted 7 months after my breakup. The program facilitated a unique journey within myself that I thought I had already ventured and figured out. Michelle and the Breathwork session allowed me to realize exactly what I was still holding onto from the heartbreak and what I still needed to provide for myself. I am very grateful for Michelle and her gifts she so generously shares."
"I would absolutely recommend The Heartbreak Diaires. I was very depressed about my breakup, to the point of devastation. So at first, I didn't think it was going to help but then I spent a few days focused just on the first day's message and slowly I started to be more open to feeling better. The first step. As the days progressed I began to feel more comfort and peace. I love that there's no prescribed way to go through the course; you can spend more than one day on each message, and you can go back and forth between daily messages. This series helped me get through my day-to-day and find a way to feel optimistic about my future again."
"I just finished reading the final day of The Heartbreak Diaries. I can see progress in my healing when looking back at my journal entries from these past two weeks and that gives me hope. Mornings have been the hardest time for me but what helped get me out of bed was knowing that I had an understanding and encouraging voice waiting in my inbox. My journey continues, and I'll hold dear to something you said in today's message... 'When you become whole you will attract a partner into your life who is whole as well...'"
"I have been feeling sad and hopeless after my breakup. I've been struggling with letting go and not thinking about what I could have done differently. The Heartbreak Diaries resonated with me more than other things I've tried. Michelle made me feel less alone and "crazy" for the way I felt. By the end of the series I felt hopeful and ready to take action to make myself stronger. The daily support, something to look forward to each day, and motivation for my future made The Heartbreak Diaries well worth the money."
"I am so thankful to have met Michelle. She is truly amazing! I believe I'm in contact with her for a reason. I looked forward to receiving these emails every day! I would definitely recommend The Heartbreak Diaries regardless of whether the breakup is new or not."
"It's amazing how the universe provides us what we need just when we need it. Thank you for your strength, your words, and your courage. Because of you, I know I can rise above it all. I'm so happy I decided to purchase these emails. I know I'm going to be very sad when day 14 comes."
I support women and men through their journey inward to release pain, open their hearts, and create a life they love. I'm a Breathwork Teacher, Desire Map Facilitator, writer, and mentor.
I'm in the process of finishing up my first book on the journey of healing through heartbreak called The Bright Side of Broken Hearts. Get on my mailing list to be notified when it's released.
To ask me any questions about this workshop email me below.