Welcome to Dig Deeper!
This page is the hub, holding all of the content for you to learn about yourself, heal, and grow. I suggest bookmarking this page and scheduling some time in your calendar each week to work with this content. The more consistent you are about showing up for yourself the faster you'll see results.
Getting started with breathwork
I created Getting Started with Breathwork because I know how challenging it can be to commit to a Breathwork practice. This guide has a series of 3 audios depending on where you’re at in your practice and how much time you can set aside. There is also an ebook about how Breathwork heals, an FAQ, and an intro PDF.
If you are interested in the series of printables for a 30-day Breathwork challenge and/or would like to own this kit (meaning you will have it downloaded on your device), you can purchase it with a discount as a Premium member with the code below.
To get started listen to the Introduction audio to the right.
10 Minute Breathwork
20 Minute Breathwork
35 Minute Breathwork
spotify playlists
All newer workshops will have a playlist listed here which corresponds to the Breathwork session.
I recommend putting Spotify at half volume for best results.
Releasing Self-Judgment
Unblocking Creativity
Releasing Emotional Pain
Submit Your Questions
Each month I record a video answering any questions you have about the workshops, workbooks, or healing in general. All the AMA's will be posted here. Submit your questions:
Your Discounts
I'm so happy to offer the following discounts to those of you committed to your healing. Check back in few new products and offerings. These discounts will be applicable to you as long as you are a VIP member of Dig Deeper.
10% oFF
Breathwork Healing Session
Code: HEALING10
Soul Speak Session
Code: SOULSPEAK10
Creation Spray
Code: CREATION10
Expression Essential Oil
Code: SPEAK10
15% off
The Bright Side Kit
Code: BRIGHT15
20% off
Guided Breathwork Audio
Code: HEALING20
Find Your Voice Meditation
Code: SPEAKUP20
The Heartbreak Diaries
Code: HEART20
Getting Started with Breathwork
Code: BREATHE20
25% off
Unbroken: Working Through Depression
Code: IAMUNBROKEN