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Breathwork Teacher & Desire Map Facilitator


Welcome to Dig Deeper!

This page is the hub, holding all of the content for you to learn about yourself, heal, and grow. I suggest bookmarking this page and scheduling some time in your calendar each week to work with this content. The more consistent you are about showing up for yourself the faster you'll see results.



Getting started with breathwork


I created Getting Started with Breathwork because I know how challenging it can be to commit to a Breathwork practice. This guide has a series of 3 audios depending on where you’re at in your practice and how much time you can set aside. There is also an ebook about how Breathwork heals, an FAQ, and an intro PDF.

If you are interested in the series of printables for a 30-day Breathwork challenge and/or would like to own this kit (meaning you will have it downloaded on your device), you can purchase it with a discount as a Premium member with the code below.

To get started listen to the Introduction audio to the right.

10 Minute Breathwork

20 Minute Breathwork

35 Minute Breathwork


spotify playlists

All newer workshops will have a playlist listed here which corresponds to the Breathwork session.
I recommend putting Spotify at half volume for best results.

Releasing Self-Judgment

Healing Family Relationships

Unblocking Creativity

Releasing Emotional Pain



Submit Your Questions

Each month I record a video answering any questions you have about the workshops, workbooks, or healing in general. All the AMA's will be posted here. Please write DIG DEEPER AMA when you submit your question so I know to record the responses for the group here.

Name *


Your Discounts

I'm so happy to offer the following discounts to those of you committed to your healing. Check back in few new products and offerings. These discounts will be applicable to you as long as you are a VIP member of Dig Deeper.

10% oFF

Breathwork Healing Session*
*For virtual sessions only


15% off

The Bright Side of a Broken Heart Book
Code: BOOK15

The Bright Side Kit
Code: BRIGHT15

20% off

Guided Breathwork Audio

Find Your Voice Meditation

The Heartbreak Diaries
Code: HEART20

Getting Started with Breathwork