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Breathwork Teacher & Desire Map Facilitator


Welcome to Dig Deeper!

This page is the hub, holding all of the content for you to learn about yourself, heal, and grow. I suggest bookmarking this page and scheduling some time in your calendar each week to work with this content. The more consistent you are about showing up for yourself the faster you'll see results.



spotify playlists

All newer workshops will have a playlist listed here which corresponds to the Breathwork session.
I recommend putting Spotify at half volume for best results.

Releasing Self-Judgment