Breathwork in LA
Oct
3
8:00 PM20:00

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

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Journey to Worthiness
Oct
21
7:00 PM19:00

Journey to Worthiness

journeytoworthiness.jpeg

Self-worth affects every single area of our lives. If you struggle with setting boundaries, being compensated, speaking up, letting go of relationships that don’t serve you, or being seen, then you struggle with self-worth.

Knowing your worth is something only you can access within yourself, but how do you find it? In this 2-hour workshop we’ll explore the ways you don’t feel worthy, discuss the journey to worthiness, and you’ll be guided through a self-healing Breathwork practice to open your heart and release the stories and beliefs keeping you stuck.

Bring a notebook, pen, and yoga mat.

Sign up to be notified when date and location are announced.

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Breathwork in LA
Nov
7
8:00 PM20:00

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

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Healing Family Relationships
Nov
18
7:00 PM19:00

Healing Family Relationships

healing-family-relationships.jpg

This is an in-person workshop at One Down Dog’s new studio in Echo Park.

As Ram Dass has famously said, “If you think you’re enlightened, go spend a week with your family.” Sometimes it can feel like no matter how much we grow, when we’re around family we regress until our old patterns of behavior. Even if we're are conscious of our family dynamics, we often can’t will them into change.

In this two-hour workshop you’ll get clear on the beliefs you’ve taken on from your family line, how they impact your sense of self, and how dynamics change if we can’t make other people change. You’ll be guided through a healing Breathwork session to clear unprocessed pain from your body so you can build a healthier relationship to yourself and your family relationships.

Bring a notebook, pen, and yoga mat.

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Breathwork in LA
Dec
5
8:00 PM20:00

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

View Event →

Breathwork in LA
Sep
5
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork in LA
Aug
1
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Journey to Worthiness in LA
Jul
29
7:00 PM19:00

Journey to Worthiness in LA

releasing_self_judgment.jpg

Self-worth affects every single area of our lives. If you struggle with setting boundaries, being compensated, speaking up, letting go of relationships that don’t serve you, or being seen, then you struggle with self-worth.

Knowing your worth is something only you can access within yourself, but how do you find it? In this 2-hour workshop we’ll explore the ways you don’t feel worthy, discuss the journey to worthiness, and you’ll be guided through a self-healing Breathwork practice to open your heart and release the stories and beliefs keeping you stuck.

Bring a notebook, pen, and yoga mat.

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[REGISTRATION CLOSED] Deserving of Love: A Breathwork Workshop
Jul
22
10:00 AM10:00

[REGISTRATION CLOSED] Deserving of Love: A Breathwork Workshop

deserving-of-love.JPG

In this workshop, we'll be focusing on pinpointing and releasing the beliefs keeping you out of love and partnership. I'll be sharing with you some examples from my own life when it comes to navigating the times when you feel like you've done it all and nothing is happening. This is not a manifestation course, but rather a very real talk about what is holding us back from the love we really want.

This session will be recorded for those who can't attend live. All are welcome.

If you are a Dig Deeper member you get free access to this workshop! 

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Releasing Emotional Pain: A Virtual Breathwork Workshop
Jun
9
10:00 AM10:00

Releasing Emotional Pain: A Virtual Breathwork Workshop

releasing_emotional_pain.JPG

Most of us don't have a system in place for processing our pain. During the most painful times in our lives, we have sided with the belief that we're unlovable and unworthy. We hold our pain close or we push it away. We might think it has faded away with our memories, but the truth is that unprocessed emotional pain stays in the body. It keeps us stuck, out of love, disconnected from our truth, anxious, depressed, and discontent.

In this workshop, I'll guide you through a Breathwork session, my go-to process for releasing emotional pain. Whether you're feeling sadness, heartbreak, grief, anger, anxiety, frustration or some other emotion, this workshop will give you a process for healing that you can use throughout your life. 

This session will be recorded for those who can't attend live. All are welcome.

If you are a Dig Deeper member you get free access to this workshop! 

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Breathwork in LA
Jun
6
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork in LA
May
2
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork + Heartwork with The Desire Map
Apr
15
10:00 AM10:00

Breathwork + Heartwork with The Desire Map

breathwork_desiremap.png

Breathwork + Heartwork with The Desire Map is a one-day workshop where you'll get clear on how you want to feel in your life so you can empower yourself to make choices that align with those feelings. 

Based on the best-selling book The Desire Map, we'll explore what's working and not working in your life and get to the heart of how you want to feel. Michelle will guide you through a healing Breathwork session to connect to help shut the mind off and connect to your soul.

At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit. This intensive exploration will take place in Berkeley, California in a private residence. The location will be provided upon ticket purchase.

THE DETAILS

Sunday, April 15th
10am-6pm PST
The Desire Map book is included

Location
At a private residence in Berkeley, California

Space is limited

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Breathwork in LA
Apr
4
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Show + Tell
Mar
25
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

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Breathwork at Spirit House in LA
Mar
12
7:00 PM19:00

Breathwork at Spirit House in LA

breathwork.jpg

This is an in-person workshop at Spirit House Collective in Los Angeles.

Breathwork is a powerful healing tool that moves stuck energy and releases pain, stagnant emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and your essence. Recharge your creative battery, detox your nervous system, and nourish your soul. No matter what you’re going through in your life, Breathwork will bring you closer to yourself and leave you feeling lighter and clearer. 

*Space is limited. Bring a yoga mat, journal, pen, and blanket. 

Claim your spot now.

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Releasing Self-Judgement: A Breathwork Workshop
Mar
11
7:00 PM19:00

Releasing Self-Judgement: A Breathwork Workshop

releasing_self_judgment.jpg

This is an in-person workshop at One Down Dog (Echo Park location) yoga studio in Los Angeles.

We are often our own worst enemies. We say things to ourselves that we would never think of saying to other people. We play false narratives on repeat and make choices that perpetuate those beliefs.

In this two-hour Breathwork workshop you’ll pinpoint the ways you aren’t showing up for yourself, get to the root of those beliefs, and begin the journey to healing the patterns keeping you small. When you change your relationship to yourself, your whole life transforms.

Please bring a yoga mat, notebook, and pen.

Claim your spot now.

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Show + Tell
Feb
25
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

Interested in joining us? Find out more by clikcing the button below.

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Breathwork for the Brokenhearted
Feb
17
6:00 PM18:00

Breathwork for the Brokenhearted

Breathwork for the Brokenhearted Los Angeles

This is an in-person workshop at Yogala in Los Angeles.

A safe space for you to begin healing your wounded heart.

The breath is a powerful tool for releasing pain and trauma around heartbreak. Being in community with others who mourning a loss helps us find connection and support in a time we might be feeling helpless and hopeless. Michelle D’Avella will guide you through a healing Breathwork meditation and will facilitate a safe space for communicating fears and pain. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Save your spot here.

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Breathwork in LA
Feb
7
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Show + Tell
Jan
28
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

Interested in joining us? Click the button below to learn more.

View Event →
Breathwork + Heartwork with The Desire Map
Jan
4
6:00 PM18:00

Breathwork + Heartwork with The Desire Map

breathwork_desiremap.png

Breathwork + Heartwork with The Desire Map is a four-week virtual workshop where you'll release limiting beliefs and discover what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

THE DETAILS

January 4
January 11
January 18
January 25
6pm-8pm PST

Location
The Comfort of Your Own Home

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Breathwork in LA
Jan
3
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
I Love Myself: A Self-Healing Workshop
Dec
13
6:30 PM18:30

I Love Myself: A Self-Healing Workshop

self_love_breathwork

As I am creating this workshop another mass shooting has happened in the United States. People hate themselves so much they are hurting other people. Heard the saying, "Hurt people hurt people"? It's never been more serious or extreme.

Too many of us are cut off from the power of love within us. We shame and judge ourselves. We believe we're the victim. We feel lost and helpless. 

And all along, we have all the power we need within us. In order to access the power of our own love we have to be willing to surrender, to let go, and to set ourselves free. 

In this workshop, we'll move into the journey of self-love, discuss what it means to love yourself, complete writing exercises, and engage in a self-healing Breathwork practice to open your heart. There will be an opportunity for you to share your experience and ask questions. 

This session will be recorded for those who can't attend live. All are welcome.

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Breathwork in LA
Dec
11
8:00 PM20:00

Breathwork in LA

bol meditation breathwork michelle davella

This is an in-person workshop at BOL Meditation in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

View Event →
Breathwork in LA
Dec
6
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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SOLD OUT: Healing Sexual Abuse
Nov
19
6:30 PM18:30

SOLD OUT: Healing Sexual Abuse

Healing Sexual Abuse Breathwork

SOLD OUT.
This is an in-person workshop at a private home in Silverlake in Los Angeles. The address will be provided upon registration.

The Universe has been nudging me to help heal sexual abuse energy, and the #MeToo movement gave me the push to put this workshop together. This will be a very intimate gathering for anyone who feels they are carrying sexual abuse energy.

It's important to note that you do not have to have been sexually abused to be carrying abuse energy. If either of your parents was sexually abused then you are carrying it and need to clear it out.

Being a woman living in a world rampant with sexual abuse, there is a lot of healing to do be done, and this is something I've been working on extensively myself. During our time together, I'll guide you through a healing Breathwork session, and we'll be creating a sacred space to call forward and clear out the energy that keeps us stuck, small, and disconnected from our true sexual power.

The space is very limited for this workshop in my cozy home. People identified as both women, men, and non-binary are welcome.

 

 

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Clearing Money Blocks & Cultivating Prosperity
Nov
15
6:30 PM18:30

Clearing Money Blocks & Cultivating Prosperity

Clearing Money Blocks Cultivating Prosperity

This is a virtual workshop that will be recorded for those who can't make it live. 

Many of us are born into cultures and families with strong beliefs around money. These limiting beliefs shape our relationship to money and, for many of us, keep us stuck in an unhealthy financial position.

From a more spiritual perspective, our relationship to money is a reflection of how open we are energetically. Do we believe we're worthy of love and adoration? Do we find ourselves stuck in negative loops in various areas of our lives? Do we run from situations instead of looking inward to do deeper healing?

These are the core ways we're going to work on clearing out our money blocks and cultivating prosperity. My relationship to money has dramatically changed in the past five years, and I'll share with some of my story, give you prompts and tools to use to change your relationship to money, and guide you through a healing Breathwork session.

Those who are able to make it live will have an opportunity to share and ask questions via video. Take the first step in changing your relationship to money by investing in yourself.

Registration closed.

 

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Breathwork in LA
Nov
1
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
FIND YOUR VOICE: A BREATHWORK WORKSHOP IN LA
Oct
25
8:00 PM20:00

FIND YOUR VOICE: A BREATHWORK WORKSHOP IN LA

Find Your Voice Breathwork los angeles one down dog

This is an in-person workshop at One Down Dog in Los Angeles.

If you feel called to sing, write, coach, act, speak, or use your voice in any way, this workshop was designed for you. We’ll work with the voice and the breath to clear out stagnant energy in the heart and throat chakras and connect you more deeply to the purpose behind your voice.

All are welcome, especially those who feel insecure or nervous about using their voices or being seen. No experience with anything but life necessary.

Please bring a yoga mat.

Space is limited. Claim your spot now.

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Find Your Voice: A Breathwork Workshop
Oct
11
6:30 PM18:30

Find Your Voice: A Breathwork Workshop

Find Your Voice Breathwork Workshop

This is a virtual event. You can join from the comfort of your own home.

If you feel called to sing, write, coach, act, speak, or use your voice in any way, this workshop was designed for you. We’ll work with the voice and the breath to clear out stagnant energy in the heart and throat chakras and connect you more deeply to the purpose behind your voice. 

All are welcome, especially those who feel insecure or nervous about using their voices or being seen. No experience with anything but life necessary. 

We will be using Zoom, a video platform, which will create an environment for you to connect with the group, similar to an in-person workshop. If you can't make it live there will be a recording available. 

Oct 11th
6:30pm PST
$35

Register here

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Breathwork in LA
Oct
4
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork in LA
Sep
6
8:00 PM20:00

Breathwork in LA

Breathwork in Los Angeles

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork + Heartwork with The Desire Map
Sep
5
to Sep 26

Breathwork + Heartwork with The Desire Map

Breathwork The Desire Map

Breathwork + Heartwork with The Desire Map is a four-week virtual workshop where you'll release limiting beliefs and discover what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

THE DETAILS

September 5
September 12
September 19
September 26
6pm-8pm PST

Location
The Comfort of Your Own Home

Learn more

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