Breathwork for Self Love Virtual
Sep
22
1:00 PM13:00

Breathwork for Self Love Virtual

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This is a virtual workshop that you can join from the comfort of your own home.

Self love is the foundation required for making healthy life choices, claiming our worth, moving through the fear of being seen and heard. In this workshop, you'll learn a powerful tool for self-love mastery. We'll discuss what it really means (and looks like) to love yourself, complete writing prompts to help you dig deeper, and engage in a self-healing Breathwork practice to open your heart. This is a practice that you will be able to continue to work with on your own.

I highly encourage those signing up for this workshop to join live. I work with many people all over the world who feel isolated, and this is an opportunity to heal in community. I have chosen a time that is feasible for most time zones.

A recording will be available for all registrants.

Reserve your spot here.

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Breathwork in LA at Madre
Sep
22
7:30 PM19:30

Breathwork in LA at Madre

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This is an in-person workshop at Madre in Eagle Rock in Los Angeles.

Breathwork is a powerful active meditation that helps uproot unprocessed emotions, release limiting beliefs, and detox your nervous system. On the other side of this workshop you might find yourself connected to your heart, seeing your life with clarity, and in love with who you are as you are.

This two-part breathwork is done in and out of the mouth which helps the mind slow down enough to feel what we often spend a lifetime trying to avoid. This work is a path to transforming your relationship to yourself and to life. No matter what you're going through, breathwork can help you release what you're ready to let go of, leaving you lighter and clearer.

Bring a yoga mat, notebook, and pen.

Claim your spot now.

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Working Through Depression: A Breathwork Workshop
Oct
4
7:00 PM19:00

Working Through Depression: A Breathwork Workshop

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This is an in-person workshop at a private residence in Los Angeles. Address will be provided to attendees the day before the workshop.

I didn’t know why I was cutting my body when I was 13. Or why I felt so terrible when, throughout high school, my bubbly best friend who was living with Cystic Fibrosis would tell me to smile more. Or why knowing that my family’s history of mental illness, depression, and anxiety didn’t give me any peace.

I didn’t know why it felt so hard for me to just be me.

It wasn’t until I was 32, when I fell into the deepest depression of my life, that I was able to understand that depression had been trying to communicate with me all along.

There is a lot of judgement and stigma around depression and many people suffer alone. In this in-person workshop, I will be sharing what I have learned through healing a lifetime of depression. We’ll use Breathwork to help clear heaviness from the body and connect you to your soul.

Save your spot here.

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Breathwork for Accepting Where You Are
Oct
13
6:00 PM18:00

Breathwork for Accepting Where You Are

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This is an in-person workshop at a private residence in Atwater Village in Los Angeles. Address will be provided to attendees the day before the workshop.

One of the most challenging parts of the healing journey is accepting where we’re at and allowing ourselves to be in process. We feel like things aren’t progressing the way we believe they should. We compare ourselves to the healing paths of others. All of this comparison and self-judgment keeps us stuck.

This group will be a container to share the truth of where you are, where you wish you are, and make peace with being exactly where you are. We’re living in a time where many of us feel isolated and lack community connection on the level our souls need. This will be an intimate circle to be witnessed and move through fear and doubt. We’ll close with a Breathwork practice to open your heart and connect you to your truth.

Space is limited. 

Register here.

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Breathwork for the Brokenhearted
Sep
8
6:00 PM18:00

Breathwork for the Brokenhearted

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This is an in-person workshop at a private residence in Los Angeles. Address will be provided to attendees the day before the workshop.

A safe space for you to begin healing your wounded heart.

The breath is a powerful tool for releasing pain and trauma around heartbreak. Being in community with others who are mourning a loss helps us find connection and support in a time we might be feeling helpless and hopeless. In this two hour workshop, I will guide you through a healing Breathwork meditation and will facilitate a safe space for processing fear and pain. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Included in this purchase is a copy of my book The Bright Side of a Broken Heart.

Save your spot here.

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Breathwork for Self-Love
Aug
25
6:00 PM18:00

Breathwork for Self-Love

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This is an in-person workshop at a private residence in Atwater Village in Los Angeles. Address will be provided to attendees the day before the workshop.

Self love is the foundation required for making healthy life choices, claiming our worth, moving through the fear of being seen and heard. In this workshop, you'll learn a powerful tool for self-love mastery. We'll discuss what it really means (and looks like) to love yourself, complete writing prompts to help you dig deeper, and engage in a self-healing Breathwork practice to open your heart. This is a practice that you will be able to continue to work with on your own.

Space is limited. Please wear comfortable clothing and bring a blanket, a notebook and pen.

Bring a yoga mat, notebook, and pen.

Claim your spot now.

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Breathwork in LA
Aug
4
7:30 PM19:30

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at Madre in Eagle Rock in Los Angeles.

Breathwork is a powerful active meditation that helps uproot unprocessed emotions, release limiting beliefs, and detox your nervous system. On the other side of this workshop you might find yourself connected to your heart, seeing your life with clarity, and in love with who you are as you are.

This two-part breathwork is done in and out of the mouth which helps the mind slow down enough to feel what we often spend a lifetime trying to avoid. This work is a path to transforming your relationship to yourself and to life. No matter what you're going through, breathwork can help you release what you're ready to let go of, leaving you lighter and clearer.

Bring a yoga mat, notebook, and pen.

Claim your spot now.

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Breathwork for Self Love in NYC
Jul
23
7:00 PM19:00

Breathwork for Self Love in NYC

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This is an in-person workshop at Spirit House in Brooklyn, NY.

Self love is the foundation required for making healthy life choices, claiming our worth, moving through the fear of being seen and heard. In this workshop, you'll learn a powerful tool for self-love mastery. We'll discuss what it really means (and looks like) to love yourself, complete writing prompts to help you dig deeper, and engage in a self-healing Breathwork practice to open your heart. This is a practice that you will be able to continue to work with on your own.

Space is limited. Please wear comfortable clothing and bring a yoga mat, blanket, a notebook and pen.

To sign up for this workshop head over to Spirit House here.

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Breathwork for Self Love in LA [SOLD OUT]
Jul
9
6:30 PM18:30

Breathwork for Self Love in LA [SOLD OUT]

Davella.jpeg

This is an in-person workshop at Spirit House in Los Angeles.

Self love is the foundation required for making healthy life choices, claiming our worth, moving through the fear of being seen and heard. In this workshop, you'll learn a powerful tool for self-love mastery. We'll discuss what it really means (and looks like) to love yourself, complete writing prompts to help you dig deeper, and engage in a self-healing Breathwork practice to open your heart. This is a practice that you will be able to continue to work with on your own.

Space is limited. Please wear comfortable clothing and bring a yoga mat, blanket, a notebook and pen.

To register for this workshop head over to Spirit House here.

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Slow Down & Breathe: A Live Virtual Breathwork Workshop
Jun
25
6:00 PM18:00

Slow Down & Breathe: A Live Virtual Breathwork Workshop

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This is a live virtual workshop you can participate in the comfort of your own home.
6pm PST

Many of us are burnt out, overworked, and energetically depleted. In this virtual workshop, you’ll be prompted to go inward to get clear on the intentions for your life and the ways you can begin to nourish and replenish your energy moving forward.

You’ll be guided through a healing Breathwork session to help slow down and detox your nervous system. It’s highly suggested to join live to work with the energy of the group, commit yourself to slowing down, and ask any questions you may have. There will be a recording available if you can’t make it live.

This workshop is included in Dig Deeper Membership.

Claim your spot now.

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Breathwork in LA
May
19
6:30 PM18:30

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Eagle Rock in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

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Breathwork in LA
May
1
8:00 PM20:00

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Echo Park in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

View Event →
Breathwork in LA
Apr
21
6:30 PM18:30

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Eagle Rock in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

View Event →
Breathwork in LA
Apr
3
8:00 PM20:00

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Echo Park in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

View Event →
Breathwork for Self Love in Oakland, CA
Mar
31
6:30 PM18:30

Breathwork for Self Love in Oakland, CA

Davella.jpeg

This is an in-person workshop at Rare Bird in Oakland, CA.

Self love is the foundation required for making healthy life choices, claiming our worth, moving through the fear of being seen and heard. In this workshop, you'll learn a powerful tool for self-love mastery. We'll discuss what it really means (and looks like) to love yourself, complete writing prompts to help you dig deeper, and engage in a self-healing Breathwork practice to open your heart. This is a practice that you will be able to continue to work with on your own.

Space is limited. Please wear comfortable clothing and bring a yoga mat, blanket, a notebook and pen.

Claim your spot now.

View Event →
Breathwork in LA
Mar
17
6:30 PM18:30

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Eagle Rock in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

View Event →
Breathwork in LA
Mar
6
8:00 PM20:00

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

View Event →
[SOLD OUT] Releasing Emotional Pain & Trauma: A Breathwork Workshop
Feb
18
6:30 PM18:30

[SOLD OUT] Releasing Emotional Pain & Trauma: A Breathwork Workshop

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This is an in-person workshop at Spirit House in Los Angeles.

Most of us don't have a system in place for processing our pain. During the most painful times in our lives, many times we have sided with the belief that we're unlovable and un-worthy. We hold our pain close or we try to push it away. We might think it has faded away with our memories, but the truth is that unprocessed emotional pain stays in the body. It keeps us stuck, out of love, disconnected from our truth, anxious, depressed, and discontent.

In this workshop, you’ll be guided through a Breathwork session which helps the mind relax enough to release the pain stored in the body. Whether you're feeling sadness, heartbreak, grief, anger, anxiety, or another emotion, this workshop will give you a process for healing that you can use throughout your life.

Space is limited. Please wear comfortable clothing and bring a yoga mat, blanket, a notebook and pen.

Claim your spot now.

View Event →
Breathwork in LA
Feb
6
8:00 PM20:00

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

View Event →
Breathwork in LA
Jan
2
8:00 PM20:00

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

View Event →
Breathwork in Berkeley
Dec
11
7:30 PM19:30

Breathwork in Berkeley

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This is an in-person workshop at a private location in Berkeley, CA.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Once you sign up you’ll be provided with the address.

Claim your spot now.

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Healing Family Relationships
Nov
18
7:15 PM19:15

Healing Family Relationships

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This is an in-person workshop at One Down Dog’s new studio in Echo Park.

As Ram Dass has famously said, “If you think you’re enlightened, go spend a week with your family.” Sometimes it can feel like no matter how much we grow, when we’re around family we regress until our old patterns of behavior. Even if we're are conscious of our family dynamics, we often can’t will them into change.

In this two-hour workshop you’ll get clear on the beliefs you’ve taken on from your family line, how they impact your sense of self, and how dynamics change if we can’t make other people change. You’ll be guided through a healing Breathwork session to clear unprocessed pain from your body so you can build a healthier relationship to yourself and your family relationships.

Bring a notebook, pen, and yoga mat.

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Breathwork in LA
Nov
7
8:00 PM20:00

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

View Event →
Breathwork in LA
Oct
3
8:00 PM20:00

Breathwork in LA

Retreat_44.jpg

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.

In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Bring a yoga mat.

Claim your spot now.

View Event →
Breathwork in LA
Sep
5
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork in LA
Aug
1
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Journey to Worthiness in LA
Jul
29
7:00 PM19:00

Journey to Worthiness in LA

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Self-worth affects every single area of our lives. If you struggle with setting boundaries, being compensated, speaking up, letting go of relationships that don’t serve you, or being seen, then you struggle with self-worth.

Knowing your worth is something only you can access within yourself, but how do you find it? In this 2-hour workshop we’ll explore the ways you don’t feel worthy, discuss the journey to worthiness, and you’ll be guided through a self-healing Breathwork practice to open your heart and release the stories and beliefs keeping you stuck.

Bring a notebook, pen, and yoga mat.

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[REGISTRATION CLOSED] Deserving of Love: A Breathwork Workshop
Jul
22
10:00 AM10:00

[REGISTRATION CLOSED] Deserving of Love: A Breathwork Workshop

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In this workshop, we'll be focusing on pinpointing and releasing the beliefs keeping you out of love and partnership. I'll be sharing with you some examples from my own life when it comes to navigating the times when you feel like you've done it all and nothing is happening. This is not a manifestation course, but rather a very real talk about what is holding us back from the love we really want.

This session will be recorded for those who can't attend live. All are welcome.

If you are a Dig Deeper member you get free access to this workshop! 

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Releasing Emotional Pain: A Virtual Breathwork Workshop
Jun
9
10:00 AM10:00

Releasing Emotional Pain: A Virtual Breathwork Workshop

releasing_emotional_pain.JPG

Most of us don't have a system in place for processing our pain. During the most painful times in our lives, we have sided with the belief that we're unlovable and unworthy. We hold our pain close or we push it away. We might think it has faded away with our memories, but the truth is that unprocessed emotional pain stays in the body. It keeps us stuck, out of love, disconnected from our truth, anxious, depressed, and discontent.

In this workshop, I'll guide you through a Breathwork session, my go-to process for releasing emotional pain. Whether you're feeling sadness, heartbreak, grief, anger, anxiety, frustration or some other emotion, this workshop will give you a process for healing that you can use throughout your life. 

This session will be recorded for those who can't attend live. All are welcome.

If you are a Dig Deeper member you get free access to this workshop! 

View Event →
Breathwork in LA
Jun
6
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork in LA
May
2
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →