Breathwork + Heartwork with The Desire Map
Jan
4
to Jan 25

Breathwork + Heartwork with The Desire Map

breathwork_desiremap.png

Breathwork + Heartwork with The Desire Map is a four-week virtual workshop where you'll release limiting beliefs and discover what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

THE DETAILS

January 4
January 11
January 18
January 25
6pm-8pm PST

Location
The Comfort of Your Own Home

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Dig Deeper: Getting Clarity & Setting Intentions
Jan
10
6:00 PM18:00

Dig Deeper: Getting Clarity & Setting Intentions

dig_deeper_breathwork

Dig Deeper is a monthly Breathwork workshop to release emotional pain, find clarity, and develop a deeper relationship to yourself. 

In this workshop, we'll work with getting clear, setting intentions for 2018, and engage in a self-healing Breathwork practice. There will be an opportunity for you to share your experience and ask questions. 

This session will be recorded for those who can't attend live. All are welcome.

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Show + Tell
Jan
28
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

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Dig Deeper: Move Through Creative Blocks
Feb
21
6:00 PM18:00

Dig Deeper: Move Through Creative Blocks

dig_deeper_breathwork

Dig Deeper is a monthly Breathwork workshop to release emotional pain, find clarity, and develop a deeper relationship to yourself. 

In this workshop, we'll work with the second chakra to clear any blocks around creativity. There will be an opportunity for you to share your experience and ask questions. 

This session will be recorded for those who can't attend live. All are welcome.

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Show + Tell
Feb
25
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

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Dig Deeper: Body Love & Self-Acceptance
Mar
14
6:00 PM18:00

Dig Deeper: Body Love & Self-Acceptance

dig_deeper_breathwork

Dig Deeper is a monthly Breathwork workshop to release emotional pain, find clarity, and develop a deeper relationship to yourself. 

In this workshop, we'll work with releasing body judgment and connecting to self-love and acceptance. There will be an opportunity for you to share your experience and ask questions. 

This session will be recorded for those who can't attend live. All are welcome.

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Show + Tell
Mar
25
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

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Show + Tell
Apr
22
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

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Show + Tell
May
20
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

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Show + Tell
Jun
24
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

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I Love Myself: A Self-Healing Workshop
Dec
13
6:30 PM18:30

I Love Myself: A Self-Healing Workshop

self_love_breathwork

As I am creating this workshop another mass shooting has happened in the United States. People hate themselves so much they are hurting other people. Heard the saying, "Hurt people hurt people"? It's never been more serious or extreme.

Too many of us are cut off from the power of love within us. We shame and judge ourselves. We believe we're the victim. We feel lost and helpless. 

And all along, we have all the power we need within us. In order to access the power of our own love we have to be willing to surrender, to let go, and to set ourselves free. 

In this workshop, we'll move into the journey of self-love, discuss what it means to love yourself, complete writing exercises, and engage in a self-healing Breathwork practice to open your heart. There will be an opportunity for you to share your experience and ask questions. 

This session will be recorded for those who can't attend live. All are welcome.

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Breathwork in LA
Dec
11
8:00 PM20:00

Breathwork in LA

bol meditation breathwork michelle davella

This is an in-person workshop at BOL Meditation in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

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Breathwork in LA
Dec
6
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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SOLD OUT: Healing Sexual Abuse
Nov
19
6:30 PM18:30

SOLD OUT: Healing Sexual Abuse

Healing Sexual Abuse Breathwork

SOLD OUT.
This is an in-person workshop at a private home in Silverlake in Los Angeles. The address will be provided upon registration.

The Universe has been nudging me to help heal sexual abuse energy, and the #MeToo movement gave me the push to put this workshop together. This will be a very intimate gathering for anyone who feels they are carrying sexual abuse energy.

It's important to note that you do not have to have been sexually abused to be carrying abuse energy. If either of your parents was sexually abused then you are carrying it and need to clear it out.

Being a woman living in a world rampant with sexual abuse, there is a lot of healing to do be done, and this is something I've been working on extensively myself. During our time together, I'll guide you through a healing Breathwork session, and we'll be creating a sacred space to call forward and clear out the energy that keeps us stuck, small, and disconnected from our true sexual power.

The space is very limited for this workshop in my cozy home. People identified as both women, men, and non-binary are welcome.

 

 

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Clearing Money Blocks & Cultivating Prosperity
Nov
15
6:30 PM18:30

Clearing Money Blocks & Cultivating Prosperity

Clearing Money Blocks Cultivating Prosperity

This is a virtual workshop that will be recorded for those who can't make it live. 

Many of us are born into cultures and families with strong beliefs around money. These limiting beliefs shape our relationship to money and, for many of us, keep us stuck in an unhealthy financial position.

From a more spiritual perspective, our relationship to money is a reflection of how open we are energetically. Do we believe we're worthy of love and adoration? Do we find ourselves stuck in negative loops in various areas of our lives? Do we run from situations instead of looking inward to do deeper healing?

These are the core ways we're going to work on clearing out our money blocks and cultivating prosperity. My relationship to money has dramatically changed in the past five years, and I'll share with some of my story, give you prompts and tools to use to change your relationship to money, and guide you through a healing Breathwork session.

Those who are able to make it live will have an opportunity to share and ask questions via video. Take the first step in changing your relationship to money by investing in yourself.

Registration closed.

 

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Breathwork in LA
Nov
1
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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FIND YOUR VOICE: A BREATHWORK WORKSHOP IN LA
Oct
25
8:00 PM20:00

FIND YOUR VOICE: A BREATHWORK WORKSHOP IN LA

Find Your Voice Breathwork los angeles one down dog

This is an in-person workshop at One Down Dog in Los Angeles.

If you feel called to sing, write, coach, act, speak, or use your voice in any way, this workshop was designed for you. We’ll work with the voice and the breath to clear out stagnant energy in the heart and throat chakras and connect you more deeply to the purpose behind your voice.

All are welcome, especially those who feel insecure or nervous about using their voices or being seen. No experience with anything but life necessary.

Please bring a yoga mat.

Space is limited. Claim your spot now.

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Find Your Voice: A Breathwork Workshop
Oct
11
6:30 PM18:30

Find Your Voice: A Breathwork Workshop

Find Your Voice Breathwork Workshop

This is a virtual event. You can join from the comfort of your own home.

If you feel called to sing, write, coach, act, speak, or use your voice in any way, this workshop was designed for you. We’ll work with the voice and the breath to clear out stagnant energy in the heart and throat chakras and connect you more deeply to the purpose behind your voice. 

All are welcome, especially those who feel insecure or nervous about using their voices or being seen. No experience with anything but life necessary. 

We will be using Zoom, a video platform, which will create an environment for you to connect with the group, similar to an in-person workshop. If you can't make it live there will be a recording available. 

Oct 11th
6:30pm PST
$35

Register here

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Breathwork in LA
Oct
4
8:00 PM20:00

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Breathwork in LA
Sep
6
8:00 PM20:00

Breathwork in LA

Breathwork in Los Angeles

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork + Heartwork with The Desire Map
Sep
5
to Sep 26

Breathwork + Heartwork with The Desire Map

Breathwork The Desire Map

Breathwork + Heartwork with The Desire Map is a four-week virtual workshop where you'll release limiting beliefs and discover what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

THE DETAILS

September 5
September 12
September 19
September 26
6pm-8pm PST

Location
The Comfort of Your Own Home

Learn more

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Intro to Breathwork + The Desire Map
Aug
23
6:30 PM18:30

Intro to Breathwork + The Desire Map

Breathwork + The Desire Map

This is a virtual workshop which means you get to participate from the comfort of your own home.

6pm PST

In this virtual workshop we'll be working with my two favorite tools: Breathwork and The Desire Map. We'll discuss the difference between reactionary feelings and deep, soul level feelings (a.k.a. Core Desire Feelings). You'll be guided through some writing prompts from The Desire Map to begin to connect you to what you truly want, and we'll finish the workshop with a healing Breathwork session.

No experience with Breathwork or The Desire Map required.

This workshop is for anyone interested in healing and a new way of goal setting.

Sign up here

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Breathwork + Sound Bath in LA
Aug
16
8:00 PM20:00

Breathwork + Sound Bath in LA

Breathwork + Sound Bath Los Angeles

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Join Michelle D’Avella and Lauren Waggoner for an evening of healing using breath and sound. Michelle will guide you through a Breathwork meditation to release stuck emotions and open your heart. You’ll be left feeling lighter and clearer. From there, Lauren will use carefully-curated instruments, frequencies, and tones to bring your entire body into a meditative and relaxed dream state. The combination of breath and sound will re-tune your nervous system and expand your heart's capacity.

Space is limited. Claim your spot now.

Bring a yoga mat.

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Make Your Art (Ongoing)
Aug
3
to Oct 26

Make Your Art (Ongoing)

Make Your Art

This is an ongoing support group for people who are ready to make and share their art. Space is limited.

For many of us we have a soul calling to create, and we push it away because we're afraid. We're afraid to be seen and heard. We're afraid we're not good enough. We compare ourselves to everyone else. We make up excuses about not having enough time. 

Our souls don't care. Our souls need us to show up. Our souls want us to write, to sing, to create. And when we don't listen we suffer. Sometimes even to the detriment to our health. 

I'm creating this group because I wouldn't have finished my own book if it weren't for a group just like this one. This is a support group to help hold you accountable for creating whatever it is your soul wants you to create while you're here on this little blue dot.

This is an ongoing support group open to anyone looking for support in moving through the blocks holding them back from making more of their art whether it be writing, painting, drawing, song, or any other creative project.

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Breathwork in LA
Aug
2
8:00 PM20:00

Breathwork in LA

Breathwork Los Angeles

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Grieving Hearts Breathwork
Jul
26
6:30 PM18:30

Grieving Hearts Breathwork

Grieving Hearts Breathwork

Grief is a word that describes a very specific experience. It knocks us on our asses. It brings us to our knees. It pulls in depression, leaving many of us wondering who we have become. Grief can isolate us. It can leave us feeling more alone than we could ever imagine. 

What you grieve, in this case, doesn't matter. The grief is what connects us. The emotional state that leaves us begging for healing. Whether you are grieving the loss of a relationship, a loved one who has passed on, or anything else that has brought grief to your doorstep, you are welcome to join.

This is a live workshop using a video platform that will allow this small group to be together virtually and support one another. Each person will have an opportunity for sharing. There will be some journaling exercises, and I will guide you through a healing Breathwork session.

6:30 pm PST

*There will be no recording for this workshop. It will be a live, safe space for those grieving to be held and heal. This means space is limited.

Reserve your spot here

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Breathwork for the Brokenhearted
Jul
23
5:00 PM17:00

Breathwork for the Brokenhearted

Breathwork for the Brokenhearted Los Angeles

This is an in-person workshop at WMN SPACE in Los Angeles.

A safe space for you to begin healing your wounded heart.

The breath is a powerful tool for releasing pain and trauma around heartbreak. Being in community with others who mourning a loss helps us find connection and support in a time we might be feeling helpless and hopeless. Michelle D’Avella will guide you through a healing Breathwork meditation and will facilitate a safe space for communicating fears and pain. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Save your spot here.

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Breathwork in LA
Jul
19
to Jul 20

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Breathwork in LA
Jun
25
8:00 PM20:00

Breathwork in LA

Breathwork in LA Sweatheory

This is an in-person workshop at Sweatheory yoga studio in Hollywood in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Register here or call Sweatheory at (310) 956-2307.

Bring a yoga mat.

This will NOT be a hot class. 

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Breathwork in LA
Jun
11
8:00 PM20:00

Breathwork in LA

Breathwork in Los Angeles Sweatheory

This is an in-person workshop at Sweatheory yoga studio in Hollywood in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Register here or call Sweatheory at (310) 956-2307.

Bring a yoga mat.

This will NOT be a hot class. 

View Event →
Breathwork + Heartwork with The Desire Map
Jun
8
6:00 PM18:00

Breathwork + Heartwork with The Desire Map

Breathwork Desire Map

Breathwork + Heartwork with The Desire Map is a four-week virtual workshop where you'll release limiting beliefs and discover what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

THE DETAILS

June 8
June 15
June 22
June 29
6pm-8pm PST

Location
The Comfort of Your Own Home

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Breathwork in LA
Jun
7
8:00 PM20:00

Breathwork in LA

Breathwork in Los Angeles One Down Dog

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork in LA
May
28
8:00 PM20:00

Breathwork in LA

Breathwork Sweatheory

This is an in-person workshop at Sweatheory yoga studio in Hollywood in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Call Sweatheory at (310) 956-2307 to register.

Bring a yoga mat.

This will NOT be a hot class. 

 

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New Moon Virtual Breathwork
May
25
7:30 PM19:30

New Moon Virtual Breathwork

New Moon Breathwork Virtual

The past few months I've been working with the New Moon to set intentions. I love creating sacred space and honoring the life process. In this virtual workshop you'll have an opportunity to ground, clear out old beliefs through a guided Breathwork session, and set intentions for your life during this New Moon (which is apparently also a Super Moon!). You'll receive a short writing about this moon prior to the workshop to begin reflecting.

No experience with Breathwork necessary. A recording will be available for those who can't attend live.

May 25
7:30pm-8:45pm PST
$25

Register here

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Breathwork for the Brokenhearted in LA
May
22
7:00 PM19:00

Breathwork for the Brokenhearted in LA

Breathwork for the Brokenhearted LA

This is an in-person workshop at WMN SPACE in Los Angeles.

A safe space for you to begin healing your wounded heart.

The breath is a powerful tool for releasing pain and trauma around heartbreak. Being in community with others who mourning a loss helps us find connection and support in a time we might be feeling helpless and hopeless. Michelle D’Avella will guide you through a healing Breathwork meditation and will facilitate a safe space for communicating fears and pain. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Save your spot here.

View Event →
Healing & Creative Expression in LA
May
17
8:00 PM20:00

Healing & Creative Expression in LA

Breathwork in Los Angeles

Whether you’ve been labeled a creative or not, we’re all creative beings. Creativity is a powerful part of the healing process. In this two hour workshop you’ll work with the breath to move stuck emotions, false beliefs, and connect to your intuition. Please bring anything you need in order to share your creative expression whether it’s a musical instrument or a poem or artwork. Each person will have 3-5 minutes to share. Every human being deeply longs to be seen and heard for who they are. This is your safe space to do just that. If sharing makes you nervous, you’re in the right place!

Please bring a notebook, pen, yoga mat, and your piece for sharing.

Space is limited. Reserve your spot here.
 

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Breathwork Circle in LA
May
3
8:00 PM20:00

Breathwork Circle in LA

Breathwork Circle Los Angeles

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Healing & Intention Setting in Los Angeles
Apr
23
6:00 PM18:00

Healing & Intention Setting in Los Angeles

Breathwork in Los Angeles

This is an in-person workshop at Announcement in Los Angeles.

This is a powerful workshop for learning to get out of your head and connected to your intuition. You'll learn how to use your breath to heal and connect to your body as well as an introduction to The Desire Map to set clear intentions for your life.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

We'll discuss intention setting, and you'll be guided through some writing prompts from The Desire Map to begin to connect you to what you truly want. 

This workshop is for anyone interested in healing, intention setting, and anyone ready to make some changes in their lives.

Space is limited. Claim your spot now.

You will need to bring a yoga mat, blanket, notebook, and pen.

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Breathwork at Sweatheory
Apr
21
8:30 PM20:30

Breathwork at Sweatheory

Breathwork in Los Angeles

I'm so excited to begin offering Breathwork classes in Sweatheory's new Infrared Yoga Studio. The room will be warm but easily breathable. Please contact Sweatheory to ask any questions about Infrared Saunas. I breathed in this space over the weekend, and it was amazing. I can't wait to share this experience with you all. 

Register here or call Sweatheory at (310) 956-2307

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