Breathwork Circle
Apr
5
8:00 pm20:00

Breathwork Circle

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.


Breathwork for the Brokenhearted
Mar
11
12:00 pm12:00

Breathwork for the Brokenhearted

In this hour and a half virtual workshop we're going to use the breath to release pain and trauma around heartbreak. I'll speak about heartbreak healing, give you tips, and guide you through a healing Breathwork meditation (the best kept secret for releasing pain and trauma). Once the session is complete there will be an opportunity for you to share your experience and ask questions. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Learn more

Breathwork Circle
Mar
5
3:00 pm15:00

Breathwork Circle

This is an in-person workshop at Evoke Yoga in Downtown Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Bring a mat.
$20 in advance, $25 at the door
Call 213.375.5528 to claim your spot.

Breathwork Circle
Mar
1
8:00 pm20:00

Breathwork Circle

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

How to Find True Happiness: Self Love Workshop
Feb
5
10:00 am10:00

How to Find True Happiness: Self Love Workshop

Self Love Workshop

If we want to be truly happy self love is the thing we need to be chasingor surrendering to. It's the foundation of true happiness. Self love requires us to change the way we think about ourselves but it also asks us to open our hearts. That's not something we can do with our minds. So many of us a really smart, living up in our heads, but disconnected from the body.

In this workshop we'll address some of the ways you can begin to love yourself, and it will also teach you how to use your breath to open your heart. Self love is about our relationship to ourselves which requires us to become more conscious of our thinking patterns and also connect to the wisdom in our bodies.

In this two hour virtual workshop I'm going to teach you the steps to self love. I'll also pose questions that will help you see where you're being held back from loving yourself. You'll also be guided through a Breathwork meditation (the best kept secret for releasing pain and trauma). Once the session is complete there will be an opportunity for you to share your experience and ask questions. 

This workshop is for you if you're ready to step up and give yourself the life you deserve. Whoever you are, you deserve to know true happiness. You deserve to love yourself. This workshop is open to anyone with an internet connection. No experience necessary.

Sunday, February 5th
10am-12:00pm PST
1pm-3:00pm EST
6pm-8:00pm London

Learn more

Mini Retreat in Joshua Tree
Jan
28
Jan 29

Mini Retreat in Joshua Tree

I am so thrilled to host this powerful mini retreat in Joshua Tree this January. This two-day in-person workshop will teach you how to release limiting beliefs, connect more deeply to your true self, and discover what you want most out of your life. What better way to begin the year than to discover what you truly desire?

Learn more

Breathwork for the Brokenhearted
Jan
22
10:00 am10:00

Breathwork for the Brokenhearted

In this hour and a half virtual workshop we're going to use the breath to release pain and trauma around heartbreak. I'll speak about heartbreak healing, give you tips, and guide you through a healing Breathwork meditation (the best kept secret for releasing pain and trauma). Once the session is complete there will be an opportunity for you to share your experience and ask questions. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Learn more

Breathwork + Heartwork with The Desire Map
Jan
5
Feb 9

Breathwork + Heartwork with The Desire Map

A New Year virtual workshop on creating goals with soul. We have the procedures of achievement upside down. Every New Year’s, we come up with our to-do lists, resolutions, bucket lists, and strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. And here’s the heart of it all: All of those aspirations are being driven by an innate desire to feel a certain way.

So what if this year, we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and make our resolutions?

Breathwork + Heartwork with The Desire Map is a six week virtual workshop on discovering what you want most out of your life. This is a brand new, holistic way to set New Year’s resolutions — with soul. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this New Year’s workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit. This is a revolution in goal-planning from the heart.

Learn more here

Learn To Let Go: A Breathwork Workshop
Jan
4
8:00 pm20:00

Learn To Let Go: A Breathwork Workshop

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

Breathwork at Hari NYC
Dec
17
7:00 pm19:00

Breathwork at Hari NYC

This is an in-person Breathwork workshop at Hari NYC yoga studio in (you guessed it) NYC.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and activate your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a curated playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer.

Space is limited. Claim your spot here.

LEARN TO LET GO: A Breathwork Workshop at One Down Dog
Dec
7
8:00 pm20:00

LEARN TO LET GO: A Breathwork Workshop at One Down Dog

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

Breathwork for the Brokenhearted
Dec
4
6:00 pm18:00

Breathwork for the Brokenhearted

In this hour and a half virtual workshop we're going to use the breath to release pain and trauma around heartbreak. I'll speak briefly about heartbreak healing, we'll set intentions, I'll guide you through a short meditation, and then we'll move into Breathwork. Once the session is complete there will be an opportunity for some of you to come on screen to share your thoughts and ask questions. You'll also be able to use the chat box to do so if you're feeling a little shy.

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you in healing. 

Registration is currently closed

Breathwork at Mothership
Nov
4
Nov 6

Breathwork at Mothership

This is an in-person event in Desert Hot Springs, CA.

Join us for a female identified only festival called Mothership in Desert Hot Springs. I'll be teaching a Breathwork workshop an loads of other women will be teaching other amazing things.

Get your ticket here.

Breathwork in Philadelphia
Oct
23
6:00 pm18:00

Breathwork in Philadelphia

This is an in-person Breathwork workshop at The Healing Arts Collective in Philadelphia.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and activate your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a curated playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer.

Space is limited. 

Breathwork at Hari NYC
Oct
18
8:00 pm20:00

Breathwork at Hari NYC

This is an in-person Breathwork workshop at Hari NYC yoga studio in (you guessed it) NYC.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and activate your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a curated playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer.

Space is limited. Claim your spot here.