Make Your Art (Ongoing)
Aug
3
to Oct 26

Make Your Art (Ongoing)

Make Your Art

This is an ongoing support group for people who are ready to make and share their art. Space is limited.

For many of us we have a soul calling to create, and we push it away because we're afraid. We're afraid to be seen and heard. We're afraid we're not good enough. We compare ourselves to everyone else. We make up excuses about not having enough time. 

Our souls don't care. Our souls need us to show up. Our souls want us to write, to sing, to create. And when we don't listen we suffer. Sometimes even to the detriment to our health. 

I'm creating this group because I wouldn't have finished my own book if it weren't for a group just like this one. This is a support group to help hold you accountable for creating whatever it is your soul wants you to create while you're here on this little blue dot.

This is an ongoing support group ppen to anyone looking for support in moving through the blocks holding them back from making more of their art whether it be writing, painting, drawing, song, or any other creative project.

Learn more here

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Breathwork + Heartwork with The Desire Map
Sep
5
to Sep 26

Breathwork + Heartwork with The Desire Map

Breathwork The Desire Map

Breathwork + Heartwork with The Desire Map is a four-week virtual workshop where you'll release limiting beliefs and discover what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

THE DETAILS

September 5
September 12
September 19
September 26
6pm-8pm PST

Location
The Comfort of Your Own Home

Learn more

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Breathwork in LA
Oct
4
8:00pm 8:00pm

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Find Your Voice: A Breathwork Workshop
Oct
11
6:30pm 6:30pm

Find Your Voice: A Breathwork Workshop

Find Your Voice Breathwork Workshop

This is a virtual event. You can join from the comfort of your own home.

If you feel called to sing, write, coach, act, speak, or use your voice in any way, this workshop was designed for you. We’ll work with the voice and the breath to clear out stagnant energy in the heart and throat chakras and connect you more deeply to the purpose behind your voice. 

All are welcome, especially those who feel insecure or nervous about using their voices or being seen. No experience with anything but life necessary. 

We will be using Zoom, a video platform, which will create an environment for you to connect with the group, similar to an in-person workshop. If you can't make it live there will be a recording available. 

Oct 11th
6:30pm PST
$35

Register here

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Breathwork for the Brokenhearted
Oct
13
6:00pm 6:00pm

Breathwork for the Brokenhearted

Breathwork for the Brokenhearted WMN Space

This is an in-person workshop at WMN SPACE in Los Angeles.

A safe space for you to begin healing your wounded heart.

The breath is a powerful tool for releasing pain and trauma around heartbreak. Being in community with others who mourning a loss helps us find connection and support in a time we might be feeling helpless and hopeless. Michelle D’Avella will guide you through a healing Breathwork meditation and will facilitate a safe space for communicating fears and pain. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Save your spot here.

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Breathwork in LA
Nov
1
8:00pm 8:00pm

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Breathwork in LA
Sep
6
8:00pm 8:00pm

Breathwork in LA

Breathwork in Los Angeles

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Intro to Breathwork + The Desire Map
Aug
23
6:30pm 6:30pm

Intro to Breathwork + The Desire Map

Breathwork + The Desire Map

This is a virtual workshop which means you get to participate from the comfort of your own home.

6pm PST

In this virtual workshop we'll be working with my two favorite tools: Breathwork and The Desire Map. We'll discuss the difference between reactionary feelings and deep, soul level feelings (a.k.a. Core Desire Feelings). You'll be guided through some writing prompts from The Desire Map to begin to connect you to what you truly want, and we'll finish the workshop with a healing Breathwork session.

No experience with Breathwork or The Desire Map required.

This workshop is for anyone interested in healing and a new way of goal setting.

Sign up here

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Breathwork + Sound Bath in LA
Aug
16
8:00pm 8:00pm

Breathwork + Sound Bath in LA

Breathwork + Sound Bath Los Angeles

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Join Michelle D’Avella and Lauren Waggoner for an evening of healing using breath and sound. Michelle will guide you through a Breathwork meditation to release stuck emotions and open your heart. You’ll be left feeling lighter and clearer. From there, Lauren will use carefully-curated instruments, frequencies, and tones to bring your entire body into a meditative and relaxed dream state. The combination of breath and sound will re-tune your nervous system and expand your heart's capacity.

Space is limited. Claim your spot now.

Bring a yoga mat.

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Breathwork in LA
Aug
2
8:00pm 8:00pm

Breathwork in LA

Breathwork Los Angeles

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Grieving Hearts Breathwork
Jul
26
6:30pm 6:30pm

Grieving Hearts Breathwork

Grieving Hearts Breathwork

Grief is a word that describes a very specific experience. It knocks us on our asses. It brings us to our knees. It pulls in depression, leaving many of us wondering who we have become. Grief can isolate us. It can leave us feeling more alone than we could ever imagine. 

What you grieve, in this case, doesn't matter. The grief is what connects us. The emotional state that leaves us begging for healing. Whether you are grieving the loss of a relationship, a loved one who has passed on, or anything else that has brought grief to your doorstep, you are welcome to join.

This is a live workshop using a video platform that will allow this small group to be together virtually and support one another. Each person will have an opportunity for sharing. There will be some journaling exercises, and I will guide you through a healing Breathwork session.

6:30 pm PST

*There will be no recording for this workshop. It will be a live, safe space for those grieving to be held and heal. This means space is limited.

Reserve your spot here

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Breathwork for the Brokenhearted
Jul
23
5:00pm 5:00pm

Breathwork for the Brokenhearted

Breathwork for the Brokenhearted Los Angeles

This is an in-person workshop at WMN SPACE in Los Angeles.

A safe space for you to begin healing your wounded heart.

The breath is a powerful tool for releasing pain and trauma around heartbreak. Being in community with others who mourning a loss helps us find connection and support in a time we might be feeling helpless and hopeless. Michelle D’Avella will guide you through a healing Breathwork meditation and will facilitate a safe space for communicating fears and pain. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Save your spot here.

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Breathwork in LA
Jul
19
to Jul 20

Breathwork in LA

Breathwork in LA

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Breathwork in LA
Jun
25
8:00pm 8:00pm

Breathwork in LA

Breathwork in LA Sweatheory

This is an in-person workshop at Sweatheory yoga studio in Hollywood in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Register here or call Sweatheory at (310) 956-2307.

Bring a yoga mat.

This will NOT be a hot class. 

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Breathwork in LA
Jun
11
8:00pm 8:00pm

Breathwork in LA

Breathwork in Los Angeles Sweatheory

This is an in-person workshop at Sweatheory yoga studio in Hollywood in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Register here or call Sweatheory at (310) 956-2307.

Bring a yoga mat.

This will NOT be a hot class. 

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Breathwork + Heartwork with The Desire Map
Jun
8
6:00pm 6:00pm

Breathwork + Heartwork with The Desire Map

Breathwork Desire Map

Breathwork + Heartwork with The Desire Map is a four-week virtual workshop where you'll release limiting beliefs and discover what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

THE DETAILS

June 8
June 15
June 22
June 29
6pm-8pm PST

Location
The Comfort of Your Own Home

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Breathwork in LA
Jun
7
8:00pm 8:00pm

Breathwork in LA

Breathwork in Los Angeles One Down Dog

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork in LA
May
28
8:00pm 8:00pm

Breathwork in LA

Breathwork Sweatheory

This is an in-person workshop at Sweatheory yoga studio in Hollywood in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Call Sweatheory at (310) 956-2307 to register.

Bring a yoga mat.

This will NOT be a hot class. 

 

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New Moon Virtual Breathwork
May
25
7:30pm 7:30pm

New Moon Virtual Breathwork

New Moon Breathwork Virtual

The past few months I've been working with the New Moon to set intentions. I love creating sacred space and honoring the life process. In this virtual workshop you'll have an opportunity to ground, clear out old beliefs through a guided Breathwork session, and set intentions for your life during this New Moon (which is apparently also a Super Moon!). You'll receive a short writing about this moon prior to the workshop to begin reflecting.

No experience with Breathwork necessary. A recording will be available for those who can't attend live.

May 25
7:30pm-8:45pm PST
$25

Register here

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Breathwork for the Brokenhearted in LA
May
22
7:00pm 7:00pm

Breathwork for the Brokenhearted in LA

Breathwork for the Brokenhearted LA

This is an in-person workshop at WMN SPACE in Los Angeles.

A safe space for you to begin healing your wounded heart.

The breath is a powerful tool for releasing pain and trauma around heartbreak. Being in community with others who mourning a loss helps us find connection and support in a time we might be feeling helpless and hopeless. Michelle D’Avella will guide you through a healing Breathwork meditation and will facilitate a safe space for communicating fears and pain. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Save your spot here.

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Healing & Creative Expression in LA
May
17
8:00pm 8:00pm

Healing & Creative Expression in LA

Breathwork in Los Angeles

Whether you’ve been labeled a creative or not, we’re all creative beings. Creativity is a powerful part of the healing process. In this two hour workshop you’ll work with the breath to move stuck emotions, false beliefs, and connect to your intuition. Please bring anything you need in order to share your creative expression whether it’s a musical instrument or a poem or artwork. Each person will have 3-5 minutes to share. Every human being deeply longs to be seen and heard for who they are. This is your safe space to do just that. If sharing makes you nervous, you’re in the right place!

Please bring a notebook, pen, yoga mat, and your piece for sharing.

Space is limited. Reserve your spot here.
 

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Breathwork Circle in LA
May
3
8:00pm 8:00pm

Breathwork Circle in LA

Breathwork Circle Los Angeles

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Healing & Intention Setting in Los Angeles
Apr
23
6:00pm 6:00pm

Healing & Intention Setting in Los Angeles

Breathwork in Los Angeles

This is an in-person workshop at Announcement in Los Angeles.

This is a powerful workshop for learning to get out of your head and connected to your intuition. You'll learn how to use your breath to heal and connect to your body as well as an introduction to The Desire Map to set clear intentions for your life.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

We'll discuss intention setting, and you'll be guided through some writing prompts from The Desire Map to begin to connect you to what you truly want. 

This workshop is for anyone interested in healing, intention setting, and anyone ready to make some changes in their lives.

Space is limited. Claim your spot now.

You will need to bring a yoga mat, blanket, notebook, and pen.

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Breathwork at Sweatheory
Apr
21
8:30pm 8:30pm

Breathwork at Sweatheory

Breathwork in Los Angeles

I'm so excited to begin offering Breathwork classes in Sweatheory's new Infrared Yoga Studio. The room will be warm but easily breathable. Please contact Sweatheory to ask any questions about Infrared Saunas. I breathed in this space over the weekend, and it was amazing. I can't wait to share this experience with you all. 

Register here or call Sweatheory at (310) 956-2307

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Manifesting Your Dreams: A Virtual Breathwork Workshop
Apr
18
6:00pm 6:00pm

Manifesting Your Dreams: A Virtual Breathwork Workshop

Manifest Your Dreams

Are there things you really want for your life that just aren't happening? Manifesting isn't about thinking positive thoughts. It's about clearing out limiting beliefs and energy that keeps you stuck in the same patterns. 

In this workshop you'll learn how to stay clear, set intentions, and release old patterns. I'll guide you through a healing Breathwork session to clear out some of the energy holding you back.

April 18th
6pm-8pm PST
9pm-11pm EST
$30

A recording will be available for those who can't attend live.

REGISTRATION IS CLOSED

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Breathwork Circle
Apr
5
8:00pm 8:00pm

Breathwork Circle

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

View Event →
Breathwork for the Brokenhearted
Mar
11
12:00pm12:00pm

Breathwork for the Brokenhearted

In this hour and a half virtual workshop we're going to use the breath to release pain and trauma around heartbreak. I'll speak about heartbreak healing, give you tips, and guide you through a healing Breathwork meditation (the best kept secret for releasing pain and trauma). Once the session is complete there will be an opportunity for you to share your experience and ask questions. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Learn more

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Breathwork Circle
Mar
5
3:00pm 3:00pm

Breathwork Circle

This is an in-person workshop at Evoke Yoga in Downtown Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Bring a mat.
$20 in advance, $25 at the door
Call 213.375.5528 to claim your spot.

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Breathwork Circle
Mar
1
8:00pm 8:00pm

Breathwork Circle

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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How to Find True Happiness: Self Love Workshop
Feb
5
10:00am10:00am

How to Find True Happiness: Self Love Workshop

Self Love Workshop

If we want to be truly happy self love is the thing we need to be chasingor surrendering to. It's the foundation of true happiness. Self love requires us to change the way we think about ourselves but it also asks us to open our hearts. That's not something we can do with our minds. So many of us a really smart, living up in our heads, but disconnected from the body.

In this workshop we'll address some of the ways you can begin to love yourself, and it will also teach you how to use your breath to open your heart. Self love is about our relationship to ourselves which requires us to become more conscious of our thinking patterns and also connect to the wisdom in our bodies.

In this two hour virtual workshop I'm going to teach you the steps to self love. I'll also pose questions that will help you see where you're being held back from loving yourself. You'll also be guided through a Breathwork meditation (the best kept secret for releasing pain and trauma). Once the session is complete there will be an opportunity for you to share your experience and ask questions. 

This workshop is for you if you're ready to step up and give yourself the life you deserve. Whoever you are, you deserve to know true happiness. You deserve to love yourself. This workshop is open to anyone with an internet connection. No experience necessary.

Sunday, February 5th
10am-12:00pm PST
1pm-3:00pm EST
6pm-8:00pm London

Learn more

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Mini Retreat in Joshua Tree
Jan
28
to Jan 29

Mini Retreat in Joshua Tree

I am so thrilled to host this powerful mini retreat in Joshua Tree this January. This two-day in-person workshop will teach you how to release limiting beliefs, connect more deeply to your true self, and discover what you want most out of your life. What better way to begin the year than to discover what you truly desire?

Learn more

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Breathwork for the Brokenhearted
Jan
22
10:00am10:00am

Breathwork for the Brokenhearted

In this hour and a half virtual workshop we're going to use the breath to release pain and trauma around heartbreak. I'll speak about heartbreak healing, give you tips, and guide you through a healing Breathwork meditation (the best kept secret for releasing pain and trauma). Once the session is complete there will be an opportunity for you to share your experience and ask questions. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Learn more

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Breathwork + Heartwork with The Desire Map
Jan
5
to Feb 9

Breathwork + Heartwork with The Desire Map

A New Year virtual workshop on creating goals with soul. We have the procedures of achievement upside down. Every New Year’s, we come up with our to-do lists, resolutions, bucket lists, and strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. And here’s the heart of it all: All of those aspirations are being driven by an innate desire to feel a certain way.

So what if this year, we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and make our resolutions?

Breathwork + Heartwork with The Desire Map is a six week virtual workshop on discovering what you want most out of your life. This is a brand new, holistic way to set New Year’s resolutions — with soul. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this New Year’s workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit. This is a revolution in goal-planning from the heart.

Learn more here

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Learn To Let Go: A Breathwork Workshop
Jan
4
8:00pm 8:00pm

Learn To Let Go: A Breathwork Workshop

This is an in-person workshop at One Down Dog yoga studio in Los Angeles.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer. 

Space is limited. Claim your spot now.

Bring a yoga mat.

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Breathwork at Hari NYC
Dec
17
7:00pm 7:00pm

Breathwork at Hari NYC

This is an in-person Breathwork workshop at Hari NYC yoga studio in (you guessed it) NYC.

Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and activate your energy system. In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a curated playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer.

Space is limited. Claim your spot here.

View Event →