This is an in-person workshop at Rare Bird in Oakland, CA.
Self love is the foundation required for making healthy life choices, claiming our worth, moving through the fear of being seen and heard. In this workshop, you'll learn a powerful tool for self-love mastery. We'll discuss what it really means (and looks like) to love yourself, complete writing prompts to help you dig deeper, and engage in a self-healing Breathwork practice to open your heart. This is a practice that you will be able to continue to work with on your own.
Space is limited. Please wear comfortable clothing and bring a yoga mat, blanket, a notebook and pen.