This is an in-person workshop at Sweatheory yoga studio in Hollywood in Los Angeles.
Breathwork is an active meditation that moves stuck energy, uprooting deep traumas, emotions, and limiting beliefs so you can access your deepest truths. This two-part breath is done in and out of the mouth which helps connect you to your body and active your energy system. In this powerful hourlong journey, you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life Breathwork will help you release what’s not serving you, leaving you lighter and clearer.
Space is limited. Call Sweatheory at (310) 956-2307 to register.
Bring a yoga mat.
This will NOT be a hot class.