This is an in-person workshop at One Down Dog yoga studio in Los Angeles.
Join Michelle D’Avella and Lauren Waggoner for an evening of healing using breath and sound. Michelle will guide you through a Breathwork meditation to release stuck emotions and open your heart. You’ll be left feeling lighter and clearer. From there, Lauren will use carefully-curated instruments, frequencies, and tones to bring your entire body into a meditative and relaxed dream state. The combination of breath and sound will re-tune your nervous system and expand your heart's capacity.
Space is limited. Claim your spot now.
Bring a yoga mat.