If we want to be truly happy self love is the thing we need to be chasing—or surrendering to. It's the foundation of true happiness. Self love requires us to change the way we think about ourselves but it also asks us to open our hearts. That's not something we can do with our minds. So many of us a really smart, living up in our heads, but disconnected from the body.
In this workshop we'll address some of the ways you can begin to love yourself, and it will also teach you how to use your breath to open your heart. Self love is about our relationship to ourselves which requires us to become more conscious of our thinking patterns and also connect to the wisdom in our bodies.
In this two hour virtual workshop I'm going to teach you the steps to self love. I'll also pose questions that will help you see where you're being held back from loving yourself. You'll also be guided through a Breathwork meditation (the best kept secret for releasing pain and trauma). Once the session is complete there will be an opportunity for you to share your experience and ask questions.
This workshop is for you if you're ready to step up and give yourself the life you deserve. Whoever you are, you deserve to know true happiness. You deserve to love yourself. This workshop is open to anyone with an internet connection. No experience necessary.
Sunday, February 5th