This is a virtual workshop which means you get to participate from the comfort of your own home.
In this virtual workshop we'll be working with my two favorite tools: Breathwork and The Desire Map. We'll discuss the difference between reactionary feelings and deep, soul level feelings (a.k.a. Core Desire Feelings). You'll be guided through some writing prompts from The Desire Map to begin to connect you to what you truly want, and we'll finish the workshop with a healing Breathwork session.
No experience with Breathwork or The Desire Map required.
This workshop is for anyone interested in healing and a new way of goal setting.