This is an in-person workshop at Madre in Eagle Rock in Los Angeles.
Breathwork is a powerful active meditation that helps uproot unprocessed emotions, release limiting beliefs, and detox your nervous system. On the other side of this workshop you might find yourself connected to your heart, seeing your life with clarity, and in love with who you are as you are.
This two-part breathwork is done in and out of the mouth which helps the mind slow down enough to feel what we often spend a lifetime trying to avoid. This work is a path to transforming your relationship to yourself and to life. No matter what you're going through, breathwork can help you release what you're ready to let go of, leaving you lighter and clearer.
Bring a yoga mat, notebook, and pen.