This is an in-person workshop at One Down Dog yoga studio in Los Angeles.
Breathwork is an active meditation that moves stuck energy, uproots unprocessed pain, emotions, and limiting beliefs so you can access your truth and wisdom. This two-part breath is done in and out of the mouth which helps connect you to your body and activates your energy system.
In this powerful hourlong journey you’ll breathe, scream, and maybe even laugh and cry to a killer playlist. No matter what you’re going through in your life, Breathwork will help you release what’s not serving you, leaving you lighter and clearer.
Space is limited. Bring a yoga mat.