This is an in-person workshop at One Down Dog (Echo Park location) yoga studio in Los Angeles.
We are often our own worst enemies. We say things to ourselves that we would never think of saying to other people. We play false narratives on repeat and make choices that perpetuate those beliefs.
In this two-hour Breathwork workshop you’ll pinpoint the ways you aren’t showing up for yourself, get to the root of those beliefs, and begin the journey to healing the patterns keeping you small. When you change your relationship to yourself, your whole life transforms.
Please bring a yoga mat, notebook, and pen.