Filtering by: Virtual

[REGISTRATION CLOSED] Deserving of Love: A Breathwork Workshop
Jul
22
10:00 AM10:00

[REGISTRATION CLOSED] Deserving of Love: A Breathwork Workshop

deserving-of-love.JPG

In this workshop, we'll be focusing on pinpointing and releasing the beliefs keeping you out of love and partnership. I'll be sharing with you some examples from my own life when it comes to navigating the times when you feel like you've done it all and nothing is happening. This is not a manifestation course, but rather a very real talk about what is holding us back from the love we really want.

This session will be recorded for those who can't attend live. All are welcome.

If you are a Dig Deeper member you get free access to this workshop! 

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Releasing Emotional Pain: A Virtual Breathwork Workshop
Jun
9
10:00 AM10:00

Releasing Emotional Pain: A Virtual Breathwork Workshop

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Most of us don't have a system in place for processing our pain. During the most painful times in our lives, we have sided with the belief that we're unlovable and unworthy. We hold our pain close or we push it away. We might think it has faded away with our memories, but the truth is that unprocessed emotional pain stays in the body. It keeps us stuck, out of love, disconnected from our truth, anxious, depressed, and discontent.

In this workshop, I'll guide you through a Breathwork session, my go-to process for releasing emotional pain. Whether you're feeling sadness, heartbreak, grief, anger, anxiety, frustration or some other emotion, this workshop will give you a process for healing that you can use throughout your life. 

This session will be recorded for those who can't attend live. All are welcome.

If you are a Dig Deeper member you get free access to this workshop! 

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Show + Tell
Mar
25
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

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Show + Tell
Feb
25
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

Interested in joining us? Find out more by clikcing the button below.

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Show + Tell
Jan
28
6:00 PM18:00

Show + Tell

show_and_tell

Show + Tell is a monthly workshop for writers, speakers, and anyone ready to be seen and heard. Healing happens in many ways, two of which I find to be most powerful are Breathwork and being witnessed. This workshop is for you if you're ready to move through insecurities, risk using your voice, and release what's keeping you small.

Interested in joining us? Click the button below to learn more.

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Breathwork + Heartwork with The Desire Map
Jan
4
6:00 PM18:00

Breathwork + Heartwork with The Desire Map

breathwork_desiremap.png

Breathwork + Heartwork with The Desire Map is a four-week virtual workshop where you'll release limiting beliefs and discover what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

THE DETAILS

January 4
January 11
January 18
January 25
6pm-8pm PST

Location
The Comfort of Your Own Home

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I Love Myself: A Self-Healing Workshop
Dec
13
6:30 PM18:30

I Love Myself: A Self-Healing Workshop

self_love_breathwork

As I am creating this workshop another mass shooting has happened in the United States. People hate themselves so much they are hurting other people. Heard the saying, "Hurt people hurt people"? It's never been more serious or extreme.

Too many of us are cut off from the power of love within us. We shame and judge ourselves. We believe we're the victim. We feel lost and helpless. 

And all along, we have all the power we need within us. In order to access the power of our own love we have to be willing to surrender, to let go, and to set ourselves free. 

In this workshop, we'll move into the journey of self-love, discuss what it means to love yourself, complete writing exercises, and engage in a self-healing Breathwork practice to open your heart. There will be an opportunity for you to share your experience and ask questions. 

This session will be recorded for those who can't attend live. All are welcome.

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Clearing Money Blocks & Cultivating Prosperity
Nov
15
6:30 PM18:30

Clearing Money Blocks & Cultivating Prosperity

Clearing Money Blocks Cultivating Prosperity

This is a virtual workshop that will be recorded for those who can't make it live. 

Many of us are born into cultures and families with strong beliefs around money. These limiting beliefs shape our relationship to money and, for many of us, keep us stuck in an unhealthy financial position.

From a more spiritual perspective, our relationship to money is a reflection of how open we are energetically. Do we believe we're worthy of love and adoration? Do we find ourselves stuck in negative loops in various areas of our lives? Do we run from situations instead of looking inward to do deeper healing?

These are the core ways we're going to work on clearing out our money blocks and cultivating prosperity. My relationship to money has dramatically changed in the past five years, and I'll share with some of my story, give you prompts and tools to use to change your relationship to money, and guide you through a healing Breathwork session.

Those who are able to make it live will have an opportunity to share and ask questions via video. Take the first step in changing your relationship to money by investing in yourself.

Registration closed.

 

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Find Your Voice: A Breathwork Workshop
Oct
11
6:30 PM18:30

Find Your Voice: A Breathwork Workshop

Find Your Voice Breathwork Workshop

This is a virtual event. You can join from the comfort of your own home.

If you feel called to sing, write, coach, act, speak, or use your voice in any way, this workshop was designed for you. We’ll work with the voice and the breath to clear out stagnant energy in the heart and throat chakras and connect you more deeply to the purpose behind your voice. 

All are welcome, especially those who feel insecure or nervous about using their voices or being seen. No experience with anything but life necessary. 

We will be using Zoom, a video platform, which will create an environment for you to connect with the group, similar to an in-person workshop. If you can't make it live there will be a recording available. 

Oct 11th
6:30pm PST
$35

Register here

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Breathwork + Heartwork with The Desire Map
Sep
5
to Sep 26

Breathwork + Heartwork with The Desire Map

Breathwork The Desire Map

Breathwork + Heartwork with The Desire Map is a four-week virtual workshop where you'll release limiting beliefs and discover what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

THE DETAILS

September 5
September 12
September 19
September 26
6pm-8pm PST

Location
The Comfort of Your Own Home

Learn more

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Intro to Breathwork + The Desire Map
Aug
23
6:30 PM18:30

Intro to Breathwork + The Desire Map

Breathwork + The Desire Map

This is a virtual workshop which means you get to participate from the comfort of your own home.

6pm PST

In this virtual workshop we'll be working with my two favorite tools: Breathwork and The Desire Map. We'll discuss the difference between reactionary feelings and deep, soul level feelings (a.k.a. Core Desire Feelings). You'll be guided through some writing prompts from The Desire Map to begin to connect you to what you truly want, and we'll finish the workshop with a healing Breathwork session.

No experience with Breathwork or The Desire Map required.

This workshop is for anyone interested in healing and a new way of goal setting.

Sign up here

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Make Your Art (Ongoing)
Aug
3
to Oct 26

Make Your Art (Ongoing)

Make Your Art

This is an ongoing support group for people who are ready to make and share their art. Space is limited.

For many of us we have a soul calling to create, and we push it away because we're afraid. We're afraid to be seen and heard. We're afraid we're not good enough. We compare ourselves to everyone else. We make up excuses about not having enough time. 

Our souls don't care. Our souls need us to show up. Our souls want us to write, to sing, to create. And when we don't listen we suffer. Sometimes even to the detriment to our health. 

I'm creating this group because I wouldn't have finished my own book if it weren't for a group just like this one. This is a support group to help hold you accountable for creating whatever it is your soul wants you to create while you're here on this little blue dot.

This is an ongoing support group open to anyone looking for support in moving through the blocks holding them back from making more of their art whether it be writing, painting, drawing, song, or any other creative project.

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Grieving Hearts Breathwork
Jul
26
6:30 PM18:30

Grieving Hearts Breathwork

Grieving Hearts Breathwork

Grief is a word that describes a very specific experience. It knocks us on our asses. It brings us to our knees. It pulls in depression, leaving many of us wondering who we have become. Grief can isolate us. It can leave us feeling more alone than we could ever imagine. 

What you grieve, in this case, doesn't matter. The grief is what connects us. The emotional state that leaves us begging for healing. Whether you are grieving the loss of a relationship, a loved one who has passed on, or anything else that has brought grief to your doorstep, you are welcome to join.

This is a live workshop using a video platform that will allow this small group to be together virtually and support one another. Each person will have an opportunity for sharing. There will be some journaling exercises, and I will guide you through a healing Breathwork session.

6:30 pm PST

*There will be no recording for this workshop. It will be a live, safe space for those grieving to be held and heal. This means space is limited.

Reserve your spot here

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Breathwork + Heartwork with The Desire Map
Jun
8
6:00 PM18:00

Breathwork + Heartwork with The Desire Map

Breathwork Desire Map

Breathwork + Heartwork with The Desire Map is a four-week virtual workshop where you'll release limiting beliefs and discover what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

THE DETAILS

June 8
June 15
June 22
June 29
6pm-8pm PST

Location
The Comfort of Your Own Home

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New Moon Virtual Breathwork
May
25
7:30 PM19:30

New Moon Virtual Breathwork

New Moon Breathwork Virtual

The past few months I've been working with the New Moon to set intentions. I love creating sacred space and honoring the life process. In this virtual workshop you'll have an opportunity to ground, clear out old beliefs through a guided Breathwork session, and set intentions for your life during this New Moon (which is apparently also a Super Moon!). You'll receive a short writing about this moon prior to the workshop to begin reflecting.

No experience with Breathwork necessary. A recording will be available for those who can't attend live.

May 25
7:30pm-8:45pm PST
$25

Register here

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Manifesting Your Dreams: A Virtual Breathwork Workshop
Apr
18
6:00 PM18:00

Manifesting Your Dreams: A Virtual Breathwork Workshop

Manifest Your Dreams

Are there things you really want for your life that just aren't happening? Manifesting isn't about thinking positive thoughts. It's about clearing out limiting beliefs and energy that keeps you stuck in the same patterns. 

In this workshop you'll learn how to stay clear, set intentions, and release old patterns. I'll guide you through a healing Breathwork session to clear out some of the energy holding you back.

April 18th
6pm-8pm PST
9pm-11pm EST
$30

A recording will be available for those who can't attend live.

REGISTRATION IS CLOSED

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Breathwork for the Brokenhearted
Mar
11
12:00 PM12:00

Breathwork for the Brokenhearted

In this hour and a half virtual workshop we're going to use the breath to release pain and trauma around heartbreak. I'll speak about heartbreak healing, give you tips, and guide you through a healing Breathwork meditation (the best kept secret for releasing pain and trauma). Once the session is complete there will be an opportunity for you to share your experience and ask questions. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Learn more

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How to Find True Happiness: Self Love Workshop
Feb
5
10:00 AM10:00

How to Find True Happiness: Self Love Workshop

Self Love Workshop

If we want to be truly happy self love is the thing we need to be chasingor surrendering to. It's the foundation of true happiness. Self love requires us to change the way we think about ourselves but it also asks us to open our hearts. That's not something we can do with our minds. So many of us a really smart, living up in our heads, but disconnected from the body.

In this workshop we'll address some of the ways you can begin to love yourself, and it will also teach you how to use your breath to open your heart. Self love is about our relationship to ourselves which requires us to become more conscious of our thinking patterns and also connect to the wisdom in our bodies.

In this two hour virtual workshop I'm going to teach you the steps to self love. I'll also pose questions that will help you see where you're being held back from loving yourself. You'll also be guided through a Breathwork meditation (the best kept secret for releasing pain and trauma). Once the session is complete there will be an opportunity for you to share your experience and ask questions. 

This workshop is for you if you're ready to step up and give yourself the life you deserve. Whoever you are, you deserve to know true happiness. You deserve to love yourself. This workshop is open to anyone with an internet connection. No experience necessary.

Sunday, February 5th
10am-12:00pm PST
1pm-3:00pm EST
6pm-8:00pm London

Learn more

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Breathwork for the Brokenhearted
Jan
22
10:00 AM10:00

Breathwork for the Brokenhearted

In this hour and a half virtual workshop we're going to use the breath to release pain and trauma around heartbreak. I'll speak about heartbreak healing, give you tips, and guide you through a healing Breathwork meditation (the best kept secret for releasing pain and trauma). Once the session is complete there will be an opportunity for you to share your experience and ask questions. 

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you into the healing process. 

Learn more

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Breathwork + Heartwork with The Desire Map
Jan
5
to Feb 9

Breathwork + Heartwork with The Desire Map

A New Year virtual workshop on creating goals with soul. We have the procedures of achievement upside down. Every New Year’s, we come up with our to-do lists, resolutions, bucket lists, and strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. And here’s the heart of it all: All of those aspirations are being driven by an innate desire to feel a certain way.

So what if this year, we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and make our resolutions?

Breathwork + Heartwork with The Desire Map is a six week virtual workshop on discovering what you want most out of your life. This is a brand new, holistic way to set New Year’s resolutions — with soul. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this New Year’s workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit. This is a revolution in goal-planning from the heart.

Learn more here

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Breathwork for the Brokenhearted
Dec
4
6:00 PM18:00

Breathwork for the Brokenhearted

In this hour and a half virtual workshop we're going to use the breath to release pain and trauma around heartbreak. I'll speak briefly about heartbreak healing, we'll set intentions, I'll guide you through a short meditation, and then we'll move into Breathwork. Once the session is complete there will be an opportunity for some of you to come on screen to share your thoughts and ask questions. You'll also be able to use the chat box to do so if you're feeling a little shy.

This workshop is for anyone who is ready to release the pain from heartbreak. Whether you just broke up, are still holding onto a lover from ten years ago, or you need to let go of pain and anger from a relationship with a friend or family member, this workshop will guide you in healing. 

Registration is currently closed

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