How to Find True Happiness

About The Course


This is a 4 part course where I will teach you three simple, but profound principles that can change your relationship to your life. In addition you'll have an opportunity to learn a therapeutic practice that will help you integrate these principles into your life.

Each lesson is under 30 minutes, making it easy to fit into your day. Plug the audio in on your drive to or from work or put your earbuds in on your lunch break. 

Course Content

Lesson 1
Learn the Secret to True Happiness (25 min)
In this lesson I talk about what it means to let go of trying to be someone you think you should be, why you don't need to be perfect to be worthy of happiness, and how now is the only moment that exists.

Lesson 2 
The One Action Step That Leads to Self Love (15 min)
In this lesson I discuss how accepting all of who you are right now is the most important thing you can do for yourself.

Lesson 3
Train Your Mind So You Can Live a Remarkable Life (10 min)
In this lesson I share why we need to also train our minds to create a positive relationship to yourself and the world around you.

Lesson 4 
This powerful active meditation will get you out of your head and into your body, the place love lives. I will give you instructions to try this practice out on your own.


What They're Saying

This course really hit home. I had gotten to the point where I believed I would be happy only if I ticked certain things off every day and expecting myself to be amazing to keep up with some perception of others around me. Your words don't suggest you need to turn to friends or family or anyone else, you put the responsibility to self love on oneself. That resonated so profoundly, and I have taken a solid big step forward in my healing, so thank you!

— Nicole

It was amazing and really hit my heart and spirit.  The whole thing felt like an "aha moment." 

— Scott


Wow. This was so profound for me. I feel as though my heart received such a huge transmission prompted from your insights. I think heart work is something I thought I have been doing for years, but really it's my biggest area of neglect. Thank you so much for sharing this deep work. It feels so good to allow myself to accept and love myself as is.


I really enjoyed this course. I tell ya...your words, lessons, encouragement are all coming at the right time aligned with the universe on my path. All your stories of what you've been through with pain and heartache, and how you persevered and where you are today is totally epic. It's like you are writing my story from a different angle. Life is too short without love. And my intentions of doing my best to stay safe as a firefighter while teaching all the new firefighters how to do the job the safe, brotherhood way. And of course being the best dad I can be...with patience and love.