Heartbreak Healing

Heartbreak Healing

First I want to begin by saying that if you're reading this and your heart is broken, please know that I am reaching out to you with a giant mama bear hug.

I hope that you can find the strength right now to give yourself that kind of hug, to wrap your arms around yourself and tell yourself it's going to be ok. Because it is. Even though it might not feel like it right now.

If you don't have the strength to give yourself love, if it took everything inside you to get on the computer and find your way here, if you're laying in bed reading this on your phone with a pile of crumpled tissues next to you, if you are too depressed to even use tissues...know that it's ok. It's going to be ok. I needed to hear this a million times while my own heart ached, my soul cried, and every inch of my being wanted nothing more than to give up on it all. I needed to hear that it was all going to be ok.

So please know it's going to be ok.

Because I know how challenging it can be to navigate this difficult time, I've created a few ways to support you. You can learn more about working with me 1:1, take my virtual course, read my book, or join the Grieving Hearts Club.



my book

I wrote a book about heartbreak and healing.
Learn more

free support group

Join the Grieving Hearts Club free on Facebook.
Learn more

virtual course

A workshop and audio series that will support you on your healing journey.
Learn more


These articles are definitely a lifesaver. I reached out to them at every moment of anxiety or when I veered off the path (or was tempted to). They were great reminders of the joy that’s on the other side. Kept me alive through the worst of it.
— Daryl