Living Big & Healing Insecurities


I have always felt the deep calling of my soul. There have been times in my life when I listened and times when I clogged my ears singing, "La, la, la, la."

The listening was a knowing. I just knew I needed to study abroad. I knew I needed to quit my job and run my own business. I knew I needed to sign up for Breathwork Teacher Training. It was a feeling, and I acted on it. I often chose to transmute my fears into passion and excitement.

But there were times when my mind tricked me into believing I wasn't hiding when I was. I was hiding because I didn't feel worthy of being seen and heard. I was hiding because I was afraid of being judged. Instead of living the life I was here to live, I was allowing my insecurities to shrink me down. My soul screamed for more, but I chose not to listen. 


where are you hiding?

Are you keeping your eyes low and your voice soft? Are you shrinking yourself down? Are you making up excuses so you don't have to face the truth that it's time to step into your truth? 

Take a moment and get quiet. Close your eyes and breathe. Ask yourself, "Do I want more?" Do you? Do you want a bigger life? Not a life full of more stuff, but a deeply satisfying life, one that leaves your soul quenched and your heart full. 

Living Big & Healing Insecurities

heal your insecurities
& live your big life

This 3 day workshop is going to teach you how to release limiting beliefs so you can step more fully into your power. 

I'm super excited to host this three week workshop virtually for those of you who don't live in Los Angeles. I designed this workshop for people who identify themselves as shy or introverted but know there's something inside that is dying to be heard. You might not know what it is exactly, but you have this feeling that there is something more for your life. You might get nervous in groups, have difficulty sharing your thoughts or feelings, or find yourself overly concerned with what others think about you.

Sometimes it's challenging to see what it is we truly want until we clear some of the old patterns and belief systems holding us back. In this safe space you'll get a clearer understanding of how to know what your soul wants, how to live in your truth, and I'll guide you through healing Breathwork to release resistance and connect to your truth.

Our weekly calls and guided Breathwork will be done via conference call, and we'll also use a private Facebook group to build a stronger sense of community. While these calls will be recorded if you can't make it, it's strongly advised that you be available to attend them live to get the benefits of the group teachings and healings.

If you're looking to live bigger in your life and heal your insecurities, this is the workshop to do it.  

Living Big & Healing Insecurities


Session 1: Healing Insecurities
August 2nd, 6:30pm-8:30pm PST / 9:30pm-11:30pm EST
You'll tune into the energy system in the group and in your own body, hone in on your personal insecurities, and work on releasing them in Breathwork. We'll discuss grounding tools for handling nervousness in groups and what our anxiety is really pointing to. We'll close with a writing exercise and opportunity for sharing.

Session 2: Connecting to Your Soul's Desire
August 9th, 6:30pm-8:30pm PST / 9:30pm-11:30pm EST
You'll open your throat chakra with group exercises and through healing Breathwork. We'll discuss how to hear your soul and follow your own path. We'll close with a writing exercise and opportunity for sharing. 

Session 3: Learning to Live Big
August 16th, 6:30pm-8:30pm PST / 9:30pm-11:30pm EST
You'll find your edge, and we'll discuss ways you can begin to live a big life. Breathwork will focus on trusting yourself and opening your heart. We'll close with a writing exercise and opportunity for sharing. 



August 2nd, 9th, & 16th
6:30pm-8:30pm PST / 9:30-11:30 EST



Two payments of $45 or one payment of $77


about michelle


I'm a Breathwork teacher, mentor, and writer. I work with sensitive souls to face their fears, open their hearts, and transform their lives. You can learn more about my journey here.