Month 1

Learning How to Love & Value Yourself

week 1: getting grounded

 

week 2 VIDEO

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week 3 VIDEO

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Week 4 video

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breathwork for self love

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If you have access to Spotify premium, please use the link below to access the playlist for the first meditation below. If you don’t have Spotify, please use the second meditation only.

Breathwork for Self Love Spotify Playlist


learning to love & value yourself Workbook