Getting Started with Breathwork

Getting Started with Breathwork


Getting Started with Breathwork is a kit to help you begin to implement a consistent Breathwork practice. I created Getting Started with Breathwork because I know how challenging it can be to commit to a Breathwork practice. This guide has a series of 3 audios depending on where you’re at in your practice and how much time you can set aside. There is also an ebook about how Breathwork heals, an FAQ, and a series of printables for a 30-day Breathwork challenge.

10 Minutes: This is a 7-8 active Breathwork meditation (the average time it takes for the mind to begin to let go) with 2-3 minutes of rest.

20 Minutes: A longer meditation for when you're ready to go a little deeper. You'll be guided through about 15 minutes of active breathing and 5 minutes of integration.

35 Minutes: The longest meditation in this series where you'll breathe actively for about 25 minutes and then integrate for 10.

Custom Playlists
I have created custom Spotify playlists for each of the three meditations. If you live in a country where you don't have access to Spotify or if you don't pay for a Premium account (the only way I advise using the meditations), I have created 3 additional versions with music playing. So, you can use these meditations with my music, my custom playlists, or your own music. All bases covered!

Breathwork Ebook
A 31-page book where I share what Breathwork is all about, how this is a healing tool, what it means to heal, and other insights about committing to this work. 

Is This Normal? (AKA FAQs)
I've put together a guidebook with answers to my most commonly asked questions about Breathwork. These questions almost always include, "Is this normal?" The answer is pretty much always yes, but in this guide I go deeper into what's happening and why.

30-Day Challenge
Starting a practice requires consistency, and consistency is required to recognize the benefits of Breathwork on your life. Getting Started with Breathwork includes a series of printables to help you commit to a 30-day Breathwork challenge. Each day you can check off which meditation you used. Each week you will be prompted to record how you're feeling, and at the end you even get a "certificate" of completion and suggestions for celebrating yourself.

The file is a Zip file which needs to be downloaded onto a computer unless you have a third party app on your phone. You can then transfer the audio to your phone after.

Due to the digital nature of this product all sales are final.


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