Guided Breathwork Meditation

Guided Breathwork Meditation


This is a guided meditation for those interested in cultivating an at-home Breathwork practice. This purchase includes two audio files. One is set to a music playlist curated by me and the other is set to a Spotify playlist if you use Spotify premium. Also included is a PDF guidebook reminding you how to breathe and use the files.

40 minutes

The file is a Zip file which needs to be downloaded onto a computer. You can then transfer the audio to your phone afte.

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