What is Breathwork?
Breathwork is a powerful, active meditation technique for self-healing. This particular breathing pattern moves stuck energy, allows us to let go of the mind, and opens the heart. This is a powerful tool for processing unresolved pain and healing trauma. Most people leave sessions feeling lighter, clearer, and more connected to their heart and soul.
What To Expect
A typical breathwork session begins with a short conversation or group introductions if you're in a circle. The breathwork is about 35-40 minutes. I'll teach you the technique, apply essential oils (if we're in person), and cleanse the space while you're breathing. I'm there to guide you through the process and support you throughout your healing. You'll breathe to a curated music playlist (I've been told I make a killer playlist) to deepen the experience and help you focus on your breath.
After a few minutes of breathing you'll feel the tingly sensation of energy vibrating through your body helping to move the stuck energy in your system. Many people have profound experiences. Your experience will be unique to you and your healing path.
join a workshop
Join one of my upcoming virtual workshops or check out where I'm teaching in Los Angeles. Find out where you can join a circle.
Host a workshop
Why I practice breathwork
One day someone told me I needed to breathe to heal. I didn't believe it could change me in the way they claimed it would. Even with all the resistance of my mind, I showed up to Breathe, and I was cracked wide open.
In all my years of self-development and spiritual work, no amount of sitting meditation, self-analyzation, or yoga connected me to my truth in the way that Breathwork did. It healed so many of my wounds, conscious and unconscious. It showed me a new relationship to life, one in which I discovered a depth of love I'd never come close to before, and it helped me find my path, eventually leading me to guide you.