Getting Started with Breathwork
Begin your healing journey.
Getting Started with Breathwork
Getting Started with Breathwork is a kit to help you begin to implement a consistent Breathwork practice. This guide has a series of 3 audios of varying lengths, an ebook about how Breathwork supports us in healing, an FAQ, and a 30-day Breathwork challenge.
What is Breathwork?
Breathwork is an active meditation that helps quiet the mind enough to access and release dense energy in the body. This energy can release in the form of physical sensation or an emotional discharge. Because we’re working on the level of spirit, people often express that Breathwork provides a greater release than years of talk therapy.
Breathwork can release unresolved emotional pain, recharge your creative battery, refresh your nervous system, and nourish your soul.
Many of us have intellectually processed and re-processed our problems. We understand them, we might even know why we behave the way we do, but we don’t understand why that doesn’t contribute to true transformation
The body, through our nervous system, is constantly signaling to the brain whether or not it feels safe. We have to feel relaxed and at ease in our bodies enough to make different choices. Breathwork helps us address the unresolved energy lodged in the body keeping us in dis-ease.
Stagnant energy and chronically activated nervous system states are linked to limiting beliefs (I can't do it, I'm afraid, I'm not worthy, no one will love me, etc.), ongoing physical discomfort, emotional instability, relationship challenges, and more.
We have been raised in a culture that treats symptoms and encourages us to give our power away to corrupt systems. Breathwork can be a fast path to self-discovery, but it’s in the long-term, committed practice to this work that your life can radically transform. This is a self-healing tool that can teach you how to reclaim your power, feel safe in your body, and process unresolved emotions and belief systems.
Who This is For
I created this guide for anyone who is brand new to Breathwork and also for anyone with some experience who is in need of support in creating a consistent practice.
What’s Included
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3 Guided Breathwork Meditations
Three guided Breathwork meditations 10, 20, and 35 minutes long to support you in your daily practice no matter how little time you have.
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Breathwork E-Book
A 31-page ebook where I share what Breathwork is all about, how this is a healing tool, what it means to heal, and other insights about committing to this work.
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30-Day Challenge
Aseries of printables to help you commit to a 30-day Breathwork challenge
3 Guided Breathwork Meditations
Included in this kit are 3 guided Breathwork meditations of varying lengths to support you in ensuring you don’t miss a day of your practice. With a minimum of a 10 minutes session to a maximum of 35 minutes per day, your journey to transforming your life begins.
10 Minutes: This is a 7-8 minute active Breathwork meditation (the average time it takes for the mind to begin to let go) with 2-3 minutes of rest.
20 Minutes: A longer meditation for when you're ready to go a little deeper. You'll be guided through about 15 minutes of active breathing and 5 minutes of integration.
35 Minutes: The longest meditation in this series where you'll breathe actively for about 25 minutes and then integrate for 10.
Custom Playlists
I have created custom Spotify playlists for each of the three meditations. If you live in a country where you don't have access to Spotify or if you don't pay for a Premium account (the only way I advise using the meditations), I have created 3 additional versions with music integrated into the guidance. You can use these meditations with my music, my custom playlists, or your own music. All bases covered!
Breathwork E-Book
A 31-page ebook where I share what Breathwork is all about, how this is a healing tool, what it means to heal, and other insights about committing to this work.
Is This Normal? (AKA FAQs)
I've put together a guidebook with answers to my most commonly asked questions about Breathwork. These questions almost always include, "Is this normal?" The answer is pretty much always yes, but in this guide I go deeper into what's happening and why.
30-Day Challenge
Starting a practice requires consistency, and consistency is required to recognize the benefits of Breathwork in your life. Getting Started with Breathwork includes a series of printables to help you commit to a 30-day Breathwork challenge.
Each day you can check off which meditation you used. Each week you will be prompted to record how you're feeling, and at the end, you even get a "certificate" of completion and suggestions for celebrating yourself.
Why I Practice Breathwork
One day someone told me I needed to breathe to heal. I didn't believe it could change me in the way they claimed it would. Even with all the resistance, I showed up to Breathe, and I was cracked wide open.
In all my years of self-development and spiritual work, no amount of sitting meditation, self-analyzation, or yoga connected me to my truth in the way that Breathwork did. It healed my wounds, showed me a new relationship to life, taught me what self-love is, connected me to my body, and so much more.
Breathwork has literally changed every aspect of my life, and I'm here to support you as it changes yours.