Good Love is for those who want to expand into the frequency of love. This is not fluffy love. It’s the love you longed for from your mom that she didn’t know how to give you. It’s the love you seek from your partner that never hits quite right. It’s the love you’re looking for everywhere but the place it lives—inside you.
Good Love is a spiritual love, and this program teaches you how to cultivate a greater connection to its presence within and through you.
Join Good Love and:
• Commit to not only loving yourself but expanding your capacity to love and be loved
• Develop confidence in meeting your most challenging emotions and life experiences with love and grace
• Gain experience in embodying love through energy work, sitting meditation, conscious commitment, and Breathwork
Hi! I’m Michelle D’Avella. I’m a spiritual mentor, author, and Breathwork facilitator. I help people embody the truth of who they are.
In 2023, I created Good Love (what I am now calling Good Love: The Foundation). It is a 9-module self-study program including everything I’ve learned about mastering self-love.
It turns out that my journey with love continued to evolve, and I’m so thrilled to share Good Love: The Expansion with you. Inside this live 6-month offering you’ll receive access to The Foundation to support you with the tools to master self-love. The work we will be doing in real time together is going to deepen you into a greater embodiment of love that has the ability to transform your relationship to yourself, life, and everyone you come in contact with.
I would love you to be a part of this journey.
How It Works
Over six months, we’ll journey together into a deeper embodiment of love. This entire program is focused on one thing only: the frequency of love. Love is the source of all that is so it is an endless topic of study and inner expansion. Each month, I’ll host three live groups: one where you’ll deepen into greater understanding of how to love more in your life, one where you’ll work with subtle energy to build circuitry so you can hold the love you are tapping into, and the last where you’ll experience a more robust embodiment through a Breathwork workshop.
Additionally, you’ll have the option to meet together 1:1 to approach your life in a way that centers love without performing or repressing any aspects of yourself.
Here’s what you’ll receive:
Monthly Teaching To Expand Your Capacity To Give & Receive Love
You’ll explore love through a specific lens related to your spiritual journey through the human experience.
Approximately 1 hour.
Energy Work & Sitting Meditation
You will experience guided practice to connect to more refined energies as well as tools to experience greater love in your body.
Approximately 30-45 minutes.
Experience Moving From Head To Heart Each month we’ll close our time together with a Breathwork healing session to move you from the mental body into the heart. Approximately 70 minutes.
Good Love: The Foundation
You’ll gain lifetime access to the 9-module self-study program I created with everything I learned about self-love mastery included.
Private Breathwork Healing Sessions
You’ll have a chance to work directly with me in private Breathwork healing sessions each month. These sessions are where we dive deep to uncover where your life is asking for more love.
Tools for Deepening into Expansion
For the hard moments when you can’t see the forest for the trees, you’ll have access to 1:1 voice memo support with me through Voxer as well as access to over 50 themed Breathwork meditations and teachings. These tools will help you uncover insights, integrate your breakthroughs, and embody more love in daily life.
Good Love: The Expansion is an opportunity to transform your life through the most powerful frequency on the planet.
It’s part teaching, part practice, and part deep soul embodiment.
It’s all designed to help you remember, embody, and live the truth of who you are.
Curriculum Overview
July 2026-December 2026
Find a brief overview of each Module included in Good Love: The Expansion or scroll down for an in-depth look.
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In our opening module, you’ll develop a deeper understanding of what love is and how to feel it and allow it to expand.
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As we move into module 2, you’ll learn what this deeper love feels like. You’ll practice letting it in, expanding into it, and staying with it.
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You’ll learn how to work through the most difficult moments in your life and hold the parts within that you dislike or are afraid of. This is where the feelings of grief, rage, guilt, shame, and judgment get to be loved into wholeness.
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This module takes on the enormous task of perceiving the one before you as your teacher, giving you a greater opportunity to love through your triggers.
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As we move into module 5, you’ll lean into stillness to connect to subtle energies so you can expand your capacity to give and receive love. This month you’re focusing on the truth at your core: Your Sacred Heart.
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After 5 months of practice and transformation, you’re now learning how to call on a higher frequencies and hold them in the face of dense energy. You’ll learn how to call on them repeatedly and build them the way you would a muscle. This is a cultivation of a deeper, devotional love that supersedes all things.
Who Good Love Is For
Good Love is for those who want to expand into the frequency of love. It’s for those who are tired of feeling dissatisfied by life and disappointed by the people in it. It’s for those ready to go inward to meet the parts of themselves they have unknowingly withheld love from. It’s for those who want to transform in a way only love allows.
Whether you’re ready to love yourself more, receive more love, or give more love, this program is for you.
Module 1
The Truth About Love
We’ve forgotten the truth of who we are and why we’re here: to grow and expand into more love. This isn’t fluffy love. It doesn’t make you a pushover or ungrounded.
This is the love you needed from your mom that she was unable to give you. It’s the love you’ve been longing for from your partner that they never get quite right. It’s the feeling you’re always looking for on some level.
“There has to be something more.”
There is, and it’s inside you now.
July 13th* | 11am PST
*Dates are subject to change
Key Themes
• Romantic love vs. spiritual love
• What’s possible through love
• Qualities of love
• How you’re made of love
• Understanding misperceptions
Module 1 Integrations
The Practice: Feeling Love
July 22nd | 11am PST
Breathwork: for Being Love
July 27th | 11am PST
Module 2
Letting Love Land
You might have a cap in your nervous system related to love. When, at a young age, you’ve had an experience (one you might not remember) that couples fear with love or enjoyment, your nervous system will flag this frequency as a threat.
There might be only so much you actually feel safe receiving. Maybe money isn’t flowing or when you receive something it seems like you lose it right away. Relationships might not feel safe, and it might not feel safe to be you in your fullness.
You’ll let love land in your body and expand your capacity to receive and hold it inside this module.
August 10th | 11am PST
Key Themes
•Nervous system caps
• Letting love in
• Not being loved the way you want
• Abundance & prosperity
• Learning to stay
Module 2 Integrations
The Practice: Receiving Love
August 19th | 11am PST
Breathwork: for Being Loved
August 24th | 11am PST
Module 3
Becoming a Love Alchemist
Your life is teaching you where you aren’t embodying love. Your pain, your triggers, and your challenges are here to awaken you to more love. This is the module where you’ll learn to confront what you’re afraid of and perceive your challenges through a new lens.
It’s easier said than done, of course, but when you grow the muscle to meet any moment with love, you’re creating an entirely new reality. This is the opposite of bypassing. You’re learning to allow for everything. Everyone gets to be where they are—including you.
September 7th | 2pm PST
Key Themes
• Your life as a teacher
• Fear
• Feeling all the feelings
• Your pain, your challenges, your triggers
Module 3 Integrations
The Practice: Meeting The Moment
September 16th | 11am PST
Breathwork: for Loving Awareness
September 21st | 11am PST
Module 4
Loving The One You’re With
Who is it? Your partner, your neighbor, the stranger who gives you attitude in the parking lot? Whoever is in front of you is your teacher.
What are they here to teach you? How to embody more love, of course. 😊 Relationships can be some of our greatest transformations or the places we stay stuck in a loop for a lifetime.
This module will support you in navigating relational dynamics in a way that honors your journey and another’s. We’re going to investigate some of the big themes that interfere with our ability to love like judgement, blame, guilt, fear, resentment, and hurt.
October 12th | 11am PST
Key Themes
• Control dramas
• Holographic universe
• Forgiveness
• Judgment
Module 4 Integrations
The Practice: Tending To The One Within
October 21st | 11 am PST
Breathwork: for Loving It All
October 26th | 11am PST
Module 5
Your Sacred Heart
Beneath all of the noise in your mind lives Your Sacred Heart. Throughout your life you’ve learned to protect the tender hearted one who felt unloved and alone. In this module you’ll learn the truth about protecting your heart and deepen into relationship with the sacredness that is within.
Inside the still moments you’ll cultivate you’ll begin to discern where you’re unconsciously feeding energy that doesn’t create the life you truly desire. This module is an opportunity to fine tune where you’re directing your consciousness.
November 9th | 11am PST
Key Themes
• Limited self vs Expanded self
• Protecting your heart
• Stillness
• Directing consciousness
Module 5 Integrations
The Practice: Cultivating The Capacity
For Stillness
November 18th | 11am PST
Breathwork: for Sacred Surrender
November 23rd | 11am PST
Module 6
Holding A Higher Frequency
After 5 months of spiritual development and cultivation of embodied love, we’re consciously calling in and holding higher frequencies. Instead of focusing on life problems and addressing them linearly, you’re becoming the energy of the solution.
You’ll gain an understanding of how your perception interferes with your ability to heal, and you’ll focus on embodying life affirming qualities to create a life that is a blessing in and of itself.
December 7th | 11am PST
• Being the energy
• Frequency vs Feeling
• Receiving blessings
• The truth about healing
Key Themes
Module 6 Integrations
The Practice: The Greatest Love
December 16th | 11am PST
Breathwork: for Unconditional Love
December 21st | 11am PST
Private Sessions With Michelle
Working with me 1:1 gives you an opportunity to heal through being witnessed and held in a higher frequency (love). These are deep, transformative sessions that move you through stuckness, provide clear soul vision, and remind you of the love you truly are.
These are 70 minute virtual sessions. We speak for up to 30 min and then move into a 40 minute Breathwork healing session.
“I want to thank you with my whole heart for our session. It was so profound as I clearly had so much pain trapped inside. Your prompting words helped me to access those hard emotions, and it felt so good to release. I appreciate your work, your skill and your big supportive heart. ”
— Lesley“There isn’t enough gratitude in the world to give you. I feel like I’m starting to recognize myself again. How do you thank somebody for giving you back to yourself?”
— Gen“Michelle has no desire to be anyone’s hero, answer, or savior, but ultimately wants to empower her clients to know the answers and love lie within themselves.”
— Julia“Thank you for helping me find the courage to look, to see, to believe—to find parts of me I’ve buried and set them free.”
— Elizabeth“I’m so grateful, Michelle, because Good Love has been such a gift to my soul. It’s helped me listen to my heart, connect more deeply, breathe more consciously, and at the end of the day love myself more. Honestly, I have no words to express how thankful I am.”
— Yenny“Thank you for our work together. It was intense, beautiful, and revealed so much. You are magical in the way you hold space for people.”
— Antra
My Philosophy
I love guiding and supporting people on their healing journeys, but this is your work. I’m here for you, but I can not make you love yourself or embody your soul for you. I’m here to offer my wisdom—all that I have learned through my own challenges. I will always share honestly all that I know to be true.
I expect you to take your healing seriously, and I will also remind you that you’re doing a really good job (probably in every single session). You’re allowed to feel differently than I do. You’re allowed to have your own life experiences that differ from mine. You’re allowed to not resonate with something I have to say. We’re both here to honor where you are on your journey.
What is Breathwork?
Breathwork is an active meditation that helps quiet the mind enough to connect to the heart. The heart is the portal to your connection with the source energy that we all come from. Because we’re working on the level of spirit, people often express that Breathwork provides greater expansion than years of talk therapy.
This program is only available to those willing to commit to spiritual practice. Your life does not transform unless you’re willing to devote yourself fully to transforming your life.
1:1 Session Hours of Availability
Sessions begin between 11:00am-5:00 pm PST Tuesday, Wednesday, & Thursday.
Please let me know if you’re in a timezone that doesn’t allow you to meet during these times, and I will see what I can do.
JULY - DECEMBER 2026
Inquire To Join Good Love
Grounded Soul investment ranges from $222 per month–$1,333 per month depending on the level of support.
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Your Questions, Answered
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Good Love: The Foundations is a 9-module self-study program I created in 2023 that teaches you everything I learned about loving myself. You are receiving this as an inclusion inside the active program, Good Love: The Expansion. The Foundations can be used as needed, and you get lifetime access. It goes into curriculum we will not be covering explicitly through The Expansion.
Good Love: The Expansion is a live 6-month immersion focused on embodying a greater, spiritual love.
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You get lifetime access to Good Love: The Foundation. You will have access to Good Love: The Expansion while you are inside the program. It is not pre-recorded and is intended for you to engage with in real time as much as possible.
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Yup! No experience with any healing work is necessary. The breathing pattern is simple. You’ll be guided through it in the audio meditation as well as in our 1:1 session.
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All sessions are done virtually via zoom.
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Typically, I say no because Breathwork offers important integration. However, this program also offers additional integration methods working through sitting meditation and harnessing connection to subtle energy. I recommend reaching out to me if you have aversions to Breathwork so we can discuss.
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You can work at your own pace, but the material is not overwhelming if you’re placing your spiritual commitment as your main priority. If you do fall behind you’ll have the option of extending the length of the offering once the 6 months is complete.
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Everything is recorded for you to work with whether or not you can join live. Because you have 1:1 sessions with me as well as Voxer access you will have plenty of opportunities to get all of your questions answers and be supported through each monthly theme.
Here’s What’s Inside
The Curriculum
Module One
THE MEANING & PURPOSE
OF SELF-LOVE
10 min video lesson
Self-love has become a buzzy phrase over the past few years, conflated with bubble baths, yoga, and sage. In this lesson, you’ll learn what self-love actually is and why it’s the ultimate game-changer.
Module Two
A LESSON IN LISTENING
7 min video lesson
Listening is a foundational tool that needs to be cultivated to support you on your self-love journey. You can’t love yourself if you don’t listen to yourself. In this lesson, you’ll learn the importance of listening and how to expand your capacity to hear more truly.
Module Three
HOW TO FALL IN LOVE WITH YOURSELF
12 min video lesson
Once you have an understanding of what self-love means and how foundational it is to experience what you truly want in your life, you’ll learn how to actually fall in love with yourself. Specifically, we’ll talk about self-acceptance, moving through resistance, and aligning to the truth of who you are.
Module Four
JOURNEY INTO THE SHADOW
10 min video lesson
The shadow is a psychological term used to describe the aspects of yourself that are unconscious. As Carl Jung has said, “The shadow is the person we’d rather not be.” In this module, you’ll look at your shadow and learn how to integrate these aspects of yourself into your consciousness.
Module Five
TENDING TO THE WOUNDED CHILD
10 min video lesson
Most of our core emotional pain is related to unmet needs and desires from our childhood. In this module, you’ll learn the core wounds most of us carry around love as well as how to heal your hurt inner child and why this work is essential to fully loving yourself.
Module Six
LOVE YOURSELF THROUGH GUILT, SHAME, & SELF-BETRAYAL
13 min video lesson
There are many things that interrupt our connection to our own love. In this module, you’ll learn about how guilt, shame, and self-betrayal interfere with your relationship to yourself. You’ll be given examples of how the pattern of negative self-talk can be broken, the way punitive systems have been internalized, and the path to heal these heavy burdens.
Module Seven
FIND YOUR ANCHOR
9 min video lesson
This module is an important one in light of a growing population seeking purpose but feeling lost. Each of us has a soul mission, one or more things we came here to do and share. In this module, you’ll learn how self-love anchors you into your purpose, your body, and your life.
Module Eight
WHEN YOU SLIP UP
ON SELF-LOVIN’
8 min video lesson
In this module, you’ll learn how to handle the moments it feels like you fall short of loving yourself. You may second guess yourself or you find you lack trust in your path or you aren’t experiencing what you desire in life. This module will support you in the times it feels like you’ve regressed or you’ve hit a wall.
Module Nine
GET COMFORTABLE LIVING
FROM YOUR HEART
9 min video lesson
Loving yourself is a huge accomplishment, but what happens when you show up in relationship to others? This is where you’ll find your hard work of self-love has paid off. It’s also the area that can be the most activating. In this module, you’ll learn how to stay in your heart when engaging with others without abandoning yourself.
Workbooks For
Inner Inquiry
Good Love includes nine workbooks (one per module) for deeper self-reflection. Answering the right questions supports the truth in arising from your subconscious. These workbooks are designed to support you in uncovering what your mind might not fully know yet in relationship to the themes in each module.
Breathwork Meditations
Breathwork for Self-Acceptance
Breathwork for Self-Love
Breathwork for Inner Child Healing
Breathwork for Soul Connection
Inside Good Love: The Foundation
9 self-love video lessons with transcripts
9 self-love exercises to support your growth
9 workbooks for deeper digging & integration
4 Breathwork meditations on self-love, self-acceptance, inner child healing, and soul connection
A 12-minute Breathwork meditation for busy days
Intro to Breathwork video, aftercare, & FAQs
What Good Love Is & Is Not
This is a class on mastering self-love, and it addresses the common obstacles we encounter along the way. Included are exercises, journaling prompts for self-inquiry, and healing practices to support you on your inner journey.
This is not the path to every single issue you will have on your healing journey. It’s not a guidance system to heal all of your wounds. It doesn’t address everything you will possibly encounter on your healing journey.
Good Love provides the path and practice to support you in no longer filling yourself up from the outside but sourcing your love from within. It is a program to hold you as you do the work necessary to love all of who you are.
Self-love is an inside job.
No one can do this work for you, but you. If you feel called to join Good Love, be prepared to put in the work required to deeply and truly transform your life. It’s not an easy journey, but it’s more than worth it.
Hope to see you on the inside!