Express your true self,
be SEEN & loved as you are.
SEEN is an opportunity to blossom into a truer version of you through being witnessed in your authentic expression. This group gives you the opportunity to build the energetic circuitry to share your voice, increase your ability to feel free to creatively express, and expand your capacity to hold love for yourself and others.
Through SEEN you can experience the courage inherent within you to move through your fear and develop a greater capacity to be seen as you are.
Hi, I'm Michelle.
SEEN began as an experiment. After years of holding space through Breathwork groups, one-on-one sessions, and creative offerings, I felt the call to offer something a little different. I wanted to see what would happen within a container where the sole intention is to be SEEN.
In 2021, I hosted the first round of SEEN, and the power of coming together to share the fears, feelings, and dreams that had yet to be expressed, was palpable. SEEN holds a strong intention to welcome you to express your true self in the present moment.
Journeying into my shadow to pull out hidden parts of myself, release repressed pain, and reveal the true beauty of my essence has been an incredible journey. For over a decade, I’ve had the honor of supporting others as learn to embrace the parts of themselves they have rejected and reclaim the truth of their souls.
I am always learning and growing, and because I’m here to be of service, my spirit is constantly pushing me to share more of myself and offer my wisdom in new ways. I’m honored if you choose to join me on this particular journey.
The Healing Theme
You’re invited to tend to your unresolved hurt through being SEEN. Whether you’re healing from a breakup, have lost a loved one, or are processing childhood wounding, you’ll have an opportunity to voice the hurt on your heart to make space for more love to pour in.
Inside SEEN, you’ll give voice to the hurt in your heart, and you’ll also have space to honor the typically unspeakable anger, resentment, and judgment that comes with deep heartbreak. You’ll pour love into the parts of you that are grieving and have an opportunity to receive the gift through the hurt.
This workshop is for you if you want to:
write your story
share your voice
make space to process your pain
honor your grief
learn to stay with yourself in the hardest moments
The Structure & Details
We’ll come together for up to 3 hours in an intimate container with others who are ready to move through their fear and share more of themselves. Care, respect, and support for each person’s process is emphasized.
Our time together includes introspective work (through journaling), time for writing and processing, Breathwork, and sharing your expression with the group. You are welcome to come into our session with writing you are prepared to share or read what you wrote during our time together.
Being SEEN is a healing force
Isolation leads to disease, and we live in a world that continues to attempt to divide us. The intention in this program is to come together beyond identity and witness each other in love.
Love is the healing force on the planet, the frequency that is needed to solve what the mind cannot. Joining this container provides you an opportunity to open your heart to heal yourself, but also to attune yourself to a higher frequency to support others in healing.
Witnessing another person as they navigate the human journey whether it’s hurt, confusion, anger, or fear, supports them in transmuting those energies to claim wholeness, love, and joy.
This is an opportunity for you to change your life, your energy, and be a part of changing another’s.
This is for you if you’re ready to let more love into your heart in an intimate space that honors all of the steps of the human journey.
SEEN is most supportive for you if
You’re ready to move through the fear of being seen
You’re willing to share your feelings and expression with others (even just a lil’)
You have an open mind and are ready to experience a more open heart
You want a space to share your creative expression and any vulnerabilities that arise along with it
You want to acclimate your nervous system to being seen by others in a supportive community
You feel scared or apprehensive about joining but also can sense your soul stirring
Ways this group can serve you
Sharing your hurt and the beliefs you have carried shame around is vulnerable. Held lovingly by others through that tender place, we experience expansion and deeper self-knowing.
Trust the theme we’re working with and allow yourself to investigate what it can teach you about yourself.
Let the group inspire you. Hearing other people share themselves and be vulnerable inspires us to show up for ourselves in the same way. Even if you don't always have something to share, because we are all connected at the deepest level, listening to others can help you understand parts of yourself.
Using your voice to express yourself in front of other people over time will change you. I know from experience. You will probably feel nervous, you might cry, and inevitably you’ll feel safer to share more of yourself with others. There is no safer space to share your heart and soul than with other sensitive people doing their own inner work.
Play with your creative expression. If you’re writing a book or are compiling a series of articles that you want to read out loud to other souls, this is your space. It’s like a virtual poetry reading for sensitive souls.
The Details
Join SEEN
Please ground yourself before making your purchase. There are no refunds for this offering. This offering is experiential. The healing is happening through your participation, therefore this offering is not available for those who are not interested in joining us live.
Scholarship Opportunities
I’m offering 3 scholarships on the honor system for anyone who needs it.
$111 Scholarship (1 of 3 left)
These scholarship spots are available to anyone who is in financial instability and truly can not afford the full exchange. I also create this offering for those in countries where the exchange rate makes the offering unaffordable.
What People Are Saying About SEEN
“The moment I saw Michelle’s Seen course advertised, I knew I was going to participate in it, even though, simultaneously, I felt inner brakes slamming on at the thought of revealing “Linda” to an unknown group of others! For me, the course began at that point. The waves of resistance offering wonder-filled and pain-filled opportunities to explore my inner mechanisms for self-protection—the beliefs and behaviours that have kept me safe and small for eons.
Over the 4 weeks of the course, I have never experienced such an opportunity to reveal the depths of my Being that had remained hidden since early childhood; even from myself! I felt laid bare. Naked. Tenderly shaky. Yet, at the same time, held, met, honoured, and encouraged by Michelle’s, and the participant’s, deep sensitivity, courage, and unconditional loving acceptance. In hindsight, I can see that Michelle’s course offered me the opportunity to open to, reveal, and release the bigger Self that I am and the bigger voice that I have; My unique expression. As I write this testimonial, and throughout my days now, I am aware of the profound shift within myself. I feel an inner depth and freedom and ease around others that I don’t recall having ever experienced before.
So, to say that it was great good fortune that I happened to enrol in Michelle’s Seen course, is a total understatement! If you yearn to be seen, to be more “you” in relationship with others and your own Self, I couldn’t recommend this course highly enough. “
—Linda H., Australia
“Paticaiping in SEEN was an absolutely beautiful experience. Michelle's guidance brought me to new and old places. Being able to share the deepest parts of myself with a group actively listening was very healing. Witnessing others go through transformations as the weeks progressed was a gift. I'm grateful for the entire experience.”
— Fiona B., United States
“You created such a beautiful space for the SEEN workshop, and your calm and accepting energy, in which one couldn’t do anything wrong, really helped some of us to lay down some defenses and risk being seen a bit. Thank you!”
— Sarah N., United States
“Speaking and sharing in front of others has been the most challenging fear to navigate. I feel deeply called to speak, yet stepping up and doing it has felt nearly impossible. Having a container dedicated to work through the gritty, and often emotional aspects of activating the voice has been deeply healing, and nourishing for the soul…….I’m actually excited to do more of it! I am beyond grateful for this container, and the loving, supportive space Michelle holds!”
— Amanda M., Canada
“Through being a part of SEEN, I experienced a very subtle yet profound shift within...my heart feels more open. Being in such an intimate and safe space allowed me to share my heart and my voice in front of others in a way I never thought that I would, it was such a liberating experience. Michelle created a beautiful container filled with so much care and support. It was a joy to attend each week and to connect with the other Souls inside the space. It was truly a gift to not only allow myself to be seen but to also see and hold others.”
— Tatiana R., United States
“My experience in SEEN was profound. It was perfectly crafted medicine that felt just right for me. When I came across the course description, my heart quickened, my soul smiled, and I felt drawn to it in a powerful way. Part of me protested with resistance. I avoided the offering for quite a while. I bargained with myself. And yet, my intuition gently and patiently gave consistent promptings to join. When I signed up, I experienced a release of held emotion right then and there as I confirmed my card info and committed to participating. A flood of tears, a movement of energy and breath coursing through me, creating and allowing more space within myself to embody the courage of my Soul. To step more fully into my art and work. To show up. To be seen.
SEEN is a unique blend of group art therapy and spiritual energy work. Michelle holds the energetic container of the group with finely tuned therapeutic skill and intuitive clarity. I am a psychotherapist, an energy work practitioner, and an artist. I am highly sensitive and attuned to energy, and my sensory perceptivity can make some group experiences feel tiring. Michelle takes care of the group's energetic hygiene like a pro! I was able to relax, receive, and participate without being distracted by boundary maintenance. She expertly holds the space. Michelle’s approach to the energetic and spiritual side of the work is grounded, subtle, and crystal clear. I felt it, and this made all the difference in how I allowed myself to show up, both with complete vulnerability and soulful power. I felt held and safe to express freely across the full spectrum of Self.
I am deeply grateful to Michelle and to the group members. Thank you for witnessing me, and for allowing me to witness you—in shadow and joy; fear and strength. Thank you for being a meaningful part of my healing journey."
— Chrissy T., United States
FAQs
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No. This is an experiential offering. The healing is happening through the container and live attendance is required.
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No. This is an offering for those willing and available to be in community together. The healing is happening in the energetic container we’re creating.
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No. There will be no Breathwork for this round of SEEN.
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I have over a decade of experience holding space for people. I am not a psychologist or a coach. My work is to hold space, support, and guide you as you access the truth within yourself.