HEAL YOUR LIFE WITH

Breathwork

Breathwork is an active meditation that helps quiet the mind enough to access and release stagnant energy in the body. This energy can release in the form of physical sensation or an emotional discharge. Though each person will open as much as they are ready to, clients have often expressed a single Breathwork session providing more release than years of talk therapy.

What is Breathwork?

Breathwork can release unresolved emotional pain, recharge your creative battery, refresh your nervous system, and nourish your soul.

Many of us have intellectually processed and re-processed our problems. We understand them, we might even know why we behave the way we do, but we don’t understand why that doesn’t contribute to true transformation

The body, through our nervous system, is constantly signaling to the brain whether or not it feels safe. We have to feel relaxed and at ease in our bodies enough to make different choices. Breathwork helps us address the unresolved energy lodged in the body keeping us in dis-ease.

Stagnant energy and chronically activated nervous system states are linked to limiting beliefs (I can't do it, I'm afraid, I'm not worthy, no one will love me, etc.), ongoing physical discomfort, emotional instability, relationship challenges, and more.

We have been raised in a culture that treats symptoms and encourages us to give our power away to corrupt systems. Breathwork can be a fast path to self-discovery, but it’s in the long-term, committed practice to this work that your life can radically transform. This is a self-healing tool that can teach you how to reclaim your power, feel safe in your body, and process unresolved emotions and belief systems.

Who Breathwork is For

Breathwork is a powerful tool for pretty much anyone, though if you have a history of trauma and feel unsafe facing your emotions on your own, you should contact a facilitator you resonate with to work with in a one-on-one capacity. If you have any serious illnesses, are recovering from surgery, or have any additional concerns, speak to your doctor before working with your breath.

If you begin working with Breathwork on your own and fear comes up, continue to affirm that you are safe, that it’s safe to breathe, and that it’s safe to be in your body and to feel your emotions. It can take continued practice to feel safe in our bodies.

Self Study

  • Getting Started with Breathwork

    Getting Started with Breathwork is a kit to help you begin to implement a consistent Breathwork practice. This guide has a series of 3 audios depending on where you’re at in your practice and how much time you can set aside. There is also an ebook about how Breathwork heals, an FAQ, and a series of printables for a 30-day Breathwork challenge.

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  • Divine Passage

    Divine Passage is your guided journey to truly know yourself through lessons, Breathwork meditations, and workbooks. Divine Passage is a living library of 30 topics to support you in reconnecting to yourself. Each theme includes a lesson, a guided Breathwork meditation, and a workbook all on that particular theme.

    Learn more

1:1 Breathwork Session

If possible, it’s always best to do your first session with a trained facilitator to support you in moving through fear, resistance, and guide you more deeply into your heart. My 1:1 sessions are done virtually and outside Philadlphia, and I work with people all over the world.

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Guided Breathwork Meditations

Why I Practice Breathwork

One day someone told me I needed to breathe to heal. I didn't believe it could change me in the way they claimed it would. Even with all the resistance, I showed up to Breathe, and I was cracked wide open.

In all my years of self-development and spiritual work, no amount of sitting meditation, self-analyzation, or yoga connected me to my truth in the way that Breathwork did. It healed my wounds, showed me a new relationship to life, taught me what self-love is, connected me to my body, and so much more.

Breathwork has literally changed every aspect of my life, and I'm here to support you as it changes yours.