JOURNEY INWARD TO UNCOVER WHO YOU ARE
Letting Go
In this workshop, I talk about letting go, you’ll set intentions for what you want to release, and you’ll explore your attachment to the energy you’re holding onto. You’ll receive some journaling prompts for self-reflection, connect with others in community, and we’ll close with a self-healing Breathwork practice.
This content is from a live workshop taught in April 2021.
The Lesson
The lesson to Letting Go is included in a 1 hour and 22 minute workshop that was hosted in April 2021.
Breathwork Meditation
The Breathwork meditation is included in the live workshop (click the button to the left) or you can work with the Breathwork portion solely.
Workbook
The prompts from this workbook are discussed in this workshop (click the button under The Lesson) or work with them on your own.
Letting Go
Letting Go is for you if:
you don't know how to let go
when you want to let go you push things away
you feel disempowered
you want an exercise that can show you why you hold on
Breathwork Meditation
Letting Go Breathwork
This guided Breathwork meditation was extracted from the live workshop hosted in April 2021. You are welcome to work with the full workshop above.
Workbook
The workbook for this workshop can be used in tandem with the workshop or downloaded on its own to be used before or after your Breathwork session.
