JOURNEY INWARD TO UNCOVER WHO YOU ARE
Free To Feel
A healing workshop for those who are ready to begin (or continue) the journey inward to tend to the parts of you that feel hurt, disappointed, angry, shameful, guilty, or in despair. This is an activation to support you in opening your heart to meet all parts of yourself with compassion.
This offering is from a live workshop I hosted in 2025.
The Lesson
The lesson to Free To Feel is a video workshop hosted in May 2025. It is 1 hour.
Breathwork Meditation
The Breathwork meditation for this theme is Free To Feel.
Free To Feel
Free To Feel is for you if:
you want to become more free
you are tired of your emotions ruling you
you want to understand the difference between feeling and emoting
you want to understand your relationship to your emotions better
you want to create more space for higher frequency emotions
Breathwork Meditation
Free To Feel Breathwork
This guided Breathwork meditation was extracted from the live workshop hosted in May 2025. You are welcome to work with the full workshop above.
