MODULE FOUR

Curriculum

Repairing Energy Leaks
In this lesson, you’ll look at the places you drain energy so you feel empowered to use your energy in ways that serves you and your soul mission.

Self-Trust & Your Intuition
We’re working with self-trust in the final module because you can’t trust yourself if you don’t first know and understand yourself. As you develop an intentional relationship with yourself, trust is developed. In this lesson, you’ll also learn how to trust and develop your intuition.

Spiritual Nutrition
The energy you surround yourself with, the information you absorb, and everything you consume becomes a part of your energy field when you’re engaging with it. In this lesson, you’ll look at the ways you can spiritually nourish yourself to support your healing.

Aligning with Your Energy Signature
Each person on the planet has an energy signature completely unique to them, just like your fingerprint. When you’ve journeyed inward enough, you’ll begin to feel this unique signature. In this lesson, you’ll learn how to cultivate a greater connection to your own unique essence.

“Working with Michelle has been a complete game-changer for me. The consistency of our work every week, over time, has been the catalyst for some of the most profound transformation I have ever experienced. Obviously breathwork as a modality is incredibly effective but there’s something about how Michelle holds space with such compassion, firmness, and total non-judgement that has allowed me to approach the work with more honesty and courage and therefore go deeper into my trauma and pain.

Michelle’s guidance both in our conversations and during the breathwork sessions have been so valuable and facilitated so much change for me. I have always tried to DIY my healing but I’m so glad I followed my intuition to commit to Relentless Healers and let Michelle hold my hand, and hold space for me, through these past several months because I feel like it enabled me to heal more quickly and deeply than I could have on my own. Of course healing is lifelong work but I now feel like I have a solid foundation and skills to use on my own for my continued healing, and that is huge! And as a side note, working with Michelle has been a wonderful practice of being vulnerable and receiving support, both of which have always been a challenge for me (especially receiving support when I feel most vulnerable!).”

— Jessica P., United States

“I am a 58 yr old woman who has gotten bruised and a bit beat up by life, (as most of us have!) I've done enough therapy to last a lifetime, or so I believed. I was tired of trying to find ‘the key,’ ‘the answer to it all’ etc, and just wanted peace and healing. I was not familiar with Breathwork, but wanted to give something other than talk therapy a chance.

In each virtual session, every fear, tear, sob, and howl, was met with kindness, compassion, and ‘You're doing great, this is very normal.’ The absolute greatest gift she brings to her healing sessions & her life is her authenticity.

She has no desire to be anyone's hero, answer, or savior, but ultimately wants to empower her clients to know the answers and love lie within themselves. She has shown me that self love comes from understanding even the deepest and most painful parts of my story, and loving them.”

— Julia B., United States

"Thank you for helping me to lift the layers I've so expertly wallpapered and reinforced year after year. To gently peel them away, mindful of the delicate wounds they smothered. Thank you for helping me find the courage to look, to see, to believe—to find parts of me I've buried and set them free."

— Elizabeth M., Australia

“It’s difficult to put into words the gratitude I have for Michelle & how deeply my life has benefited because of her work. Breathwork has been completely transformative for me & each Pushing Beauty program that I’ve had the opportunity to participate in has been incredible. Grounded Soul is a new level of healing, though.

These past 4 months, I’ve felt as though I’m building a solid & authentic foundation for who I am (the good AND the ugly) and learning to love all of that person. I’ve gained a high quality set of tools for dealing with every moment of life with this program.

I’m someone who participates in a lot of vulnerable, honest healing work & I’ll be honest: this program wasn’t easy. I came up against new forms of resistance almost weekly even for concepts I felt I’d already ‘figured out.’ Michelle’s intuitive guidance was crucial & I’m so happy I went all in for the weekly sessions. This is not a quick fix type of program. Grounded Soul is the foundation for the work of a lifetime. These are the life skills that every human being should be required to learn.”

— Nina M., United States

“Grounded Soul will change your life if you let it. I've spent years in therapy and reading self-help books and got to the point where I knew a lot of things in my head (that I deserved loved, that the abuse I experienced as a child wasn't my fault, etc.), but I still didn't feel it in my heart and I started to see how that negatively impacted the ways I did (or didn't!) show up in my relationships, my life, and for myself. I was nervous to spend the money on Grounded Soul, but figured I had nothing to lose and I'm so glad I took the plunge! I spent the first few weeks of the program still in my head (e.g. What's the science behind this? Am I doing it right?), but the live sessions with Michelle were magical and I experienced moments of pain, release, and true comfort that I had no way to explain.

The songs that Michelle selected for the monthly playlists and our live sessions spoke directly to my heart; it really is the combination of continuous breathing and Michelle's carefully curated playlists and affirmations that I think make this program so special. For me the biggest changes happened when I stopped questioning and starting surrendering to the practice, which meant practicing more frequently. Even doing 10 minutes a day helped me to make the most of the longer sessions. As a result of this program, for the first time, I know in my body that I am worthy of love and that I finally have mine own back. That's allowed me to open my heart and show up in the world in new ways. I'm now in a healthy, loving relationship that I would have run away from before this program, but now I know what love should look and feel like, because I'm able to give it to myself. I'll admit that I signed up for Grounded Soul with the mindset that I needed to change in some way. Grounded Soul didn't make me a different person, but it did help me to love and accept the person I've always been and that's priceless.”

— Katie G., United States

“I’ve been noticing recently that my social anxiety has decreased significantly, and when it does rear its head I’m able to recognize it quickly and affirm myself. I’ve also noticed that I’m just more me and have a much easier time expressing myself to friends and strangers alike. I definitely attribute a lot of this recent breakthrough growth to practicing breathwork and the Grounded Soul program. I just wanted to pass along the good news. Thanks so much for your support and offerings in this area!”

— Emma E., United States

“Grounded Soul gave me the opportunity to understand myself and my surrounding better - even when it's not easy and sometimes painful. Where behaviors &  beliefs are coming from, being more aware of them, identifying them in relationship with myself and others more rapidly and enabling me to behave step by step differently. It's a long, never ending journey but it's worth it. I appreciated a lot the workbooks with lots of meaningful questions making me reflect easily. Most of all, it helped a lot to have the sessions with Michelle as she is a very empathic and thoughtful companion on a very personal journey.”

— Lena, Germany

“Thank you for everything. All the lessons from Grounded Soul, the breathwork practices and the sessions with you greatly improved my practice, my spirituality, myself... I have grown immensely and healed so much. I'm so grateful I decided to join. It was one of the best decisions I made this year and also one of the best money investments.”

— Sofia, Ireland

“Decades of therapy had made it possible for me to survive and function, but depression kept lurking, repeatedly pulling me into its depths. Yoga and meditation helped but not enough. Function, sink, function, sink: an endless cycle that defined my life until I found Michelle. ‘But I'm 62 and should be over it all by now,’ I whined just before our first session got underway. And she replied, ‘People go to their graves with loads of unresolved pain.’ Right.

The work began, and my pain, so much pain, started streaming out of me, as if a suction device had been connected to a deep inner well. I signed up for Michelle's Relentless Healers program, and a few months later the change is undeniable: I have experienced genuine, life-altering healing. Having reached my sixties I was finally beginning to lose hope that the quality of my day-to-day existence would ever improve. But it has, and the difference is nothing less than astonishing.”

— Barbara G., United States

"I'm not sure how I stumbled across your site but I know for sure looking back I was divinely guided there. Breathwork with you, Michelle, has helped me drop deeper in spirit, differentiate between my true self and the ego-self, healed years of trauma and given me my voice back. You hold space for me to be seen, heard and unjudged like I've never experienced before in my life. I'm thankful that Universe guided me to you. Before I worked with you I felt like I was living on a negative loop not growing in any area of life. Now I'm constantly growing, reprogramming limiting beliefs, manifesting good things and healing what isn't serving me. I don't know where I'd be at this point in life without your support. Thank you so much for everything."

— Jade H., United States

“It was so lovely to work with you 1:1 last year. As I said before, you were my safe harbor in 2020 and it's rough waters. I love how much I learned to love myself, became more of myself and began to really honor and tune into myself. It's been nice to have others notice a change within me and I always say it's because I did breathwork and Grounded Soul with you. Thank you, forever grateful.”

— Talia H., United States

"Last week, my 3-year-old child came to me crying. Something, somebody hurt her feelings. I took her in my arms just holding her, full of love for this beautiful human being, ready to give and forgive everything. I told her that everything is going to be ok. That she is adorable and lovable, that she can do anything and that nobody has the right to hurt her.

Think of someone you really care for. Your child, husband, friend, your dog, your cat. Feel the love that is in you when you think of your loved one. Feel, how big the feeling in you grows and your heart opens. And now - imagine - this unconditional love, you have for yourself.

Grounded Soul with Michelle helps me to connect to this feeling more and more. She shows me what I can do to easily reconnect to my inner truth and worthyness when I feel that I get lost, when I am confused, when the fear is overwhelming. So more and more, I can forgive myself, tell me that I am lovable and beautiful and capable to a do anything I want to. This is a gift, so precious, everybody should give it to oneself. With this program - you can."

— Bea S., Germany

“In a time where “light-washing” and “positive vibes only” pervade the wellness industry, I moved through a lot of healing spaces with a heaviness in my heart that I always felt was too much, or if exposed, would throw off the vibe of the room. I was so grateful to find Michelle’s workshops, where I immediately sensed the safety and freedom to experience the full spectrum of my emotions. Michelle has the unique ability to intuit the pain of the collective, to hold it and help others navigate it, and in the same breath, she brings forward a peaceful invitation to feel into the beauty that can be found all around us. 

When working with Michelle one-on-one, I was soothed by the presence she gave to our time and I recognized from the start, how deeply she listened. She provided guidance from an attuned connection to what was going on beneath the words I was expressing. In the container of her healing program, I came to understand the gift in my shadowy parts, and cultivated a deeper love for myself that continues to grow with the tools I learned.“

— Lydia M., United States

"Michelle created a warm, nurturing, and safe environment for our breathwork sessions that helped me to get grounded within myself, reduce my anxiety, and find more peace in the present. Her patient guidance and support helped me to transmute layers of stored emotions; and I now feel like I have the proper tools and knowledge to navigate life in a healthier and more joyful way. I wish everyone could have Michelle in their life."

— Rahkee B., United States

“When I first entered Grounded Soul, I was struggling to move through infidelity in my relationship. I longed to heal but didn't know how. Months of couples therapy hadn't fully helped, and I was still carrying a lot of pain from the past. I left Grounded Soul with the release of the past, an empowered voice, an understanding of my emotions, and the tools to continue healing my life in other ways. I'm tremendously grateful.”

— Ali P., United States

“Working with Michelle and participating in Grounded Soul has been a really incredible experience. I initially reached out to Michelle to work through one specific issue, but Grounded Soul helped me unearth and start healing layers beneath that. I now understand my body, my emotions, and myself on a different level, and it’s all thanks to Michelle’s guidance and loving support. Working with Michelle is a cathartic and empowering experience—she’s priceless.”

— Erin, United States

“I signed up for Michelle's Grounded Soul programme without fully realizing what it entailed. However, I had a deep intuitive feeling that it was exactly what I needed at that point in my life.

Michelle has a gift to lovingly hold space for others and gently guides you through the process, using her deep sense of intuition and wisdom. She and her work have deeply affected my being and moved layers in a way that no other healing or form of therapy ever has. I am truly deeply grateful to have met her and to be able to work with her. I cannot recommend this programme enough. Thank you for everything, Michelle!”

— Sterre K, Netherlands

“I revisit meditations from Grounded Soul and they are really the gift that keeps on giving! Yesterday I went through the emotional clearing one - which you might remember I had struggled so much with while I was completing Grounded Soul - and I experienced it at a much deeper level and was able to connect to the meaning of your words much more and get more insights afterwards. It was difficult but great! I am quite proud of myself and very grateful to you for putting this material together and sharing it and for your guidance.”

— Gaia P, Italy