Grounded Soul

Beneath the noise of your mind,
lives the truth of your soul.

Your soul has been calling you. It’s been asking you to slow down and listen. Your life has been giving you the exact challenges, experiences, and heartbreaks you need to invite you to awaken to the truth of who you are.

Grounded Soul is a sacred 6‑month, 1:1 journey where you’ll learn to embody your soul. Together, we’ll make sense of your life’s curriculum, uncover the lessons designed for you, and help you step fully into the life your soul came here to live.

How it Works

Over six months, we’ll journey together inside a sacred container where your commitment is to honor your soul in a way you never have before. Each month, I’ll host two live groups: one where you’ll explore a new soul-centered theme designed to guide your transformation from the inside out and the other where you’ll integrate that month’s lessons through a Breathwork healing workshop. Additionally, we’ll meet together 1:1 to move through your specific blocks to align you to your soul.

Here’s what you’ll receive:

Monthly Teachings for Soul Growth

At the top of each month, I’ll host a live online class to teach on the theme for the month designed to help you know yourself on a soul level. You’ll receive access to the recording if you can’t join live.

Live Healing Sessions for Integration

Toward the end of each month, we’ll come together for a live online workshop to support you in integrating what you’ve learned that month. You’ll receive access to the recording if you can’t join live.

Private Breathwork Healing Sessions

You’ll work directly with me in private Breathwork healing sessions each month. These sessions are where we dive deep to uncover the information your soul is providing through your life and help you anchor into life-affirming frequencies.

Tools for Deepening into Expansion

To deepen your growth, you’ll have access to 1:1 voice memo support with me through Voxer as well as access to over 45 themed Breathwork meditations and other guided meditations. These tools will help you uncover insights, integrate your breakthroughs, and embody your growth in daily life.

Grounded Soul is an immersive, layered experience.

It’s part teaching, part practice, and part deep soul excavation.
It’s all designed to help you remember, embody, and live from your truest self.

Curriculum Overview
January 2026-June 2026

MODULE ONE
SOUL EMBODIMENT
Anchoring Into Your True Self
Breathwork for Soul Embodiment
In this opening module, you’ll create the spiritual framework that grounds your entire journey. You’ll learn what it truly means to embody your soul, how consciousness evolves, and how to see your life as the sacred curriculum it is. You’ll learn to take radical responsibility for your path, shift from victimhood to empowerment, and understand the deeper purpose of your challenges.

MODULE TWO
SOUL ALCHEMY
Transforming Shadows Into Gifts
Breathwork for Alchemizing Old Energy
It’s easy to get stuck in the story of your most painful experiences, but you have to learn how to alchemize your hurt to step fully into your authentic self. This module will teach you how to recognize and embrace your shadows without getting stuck in them, how to stop outsourcing your power, dissolve limiting thought patterns, and reclaim your true knowing.


MODULE THREE
SOUL ALIGNMENT
Slowing Down & Simplifying Your Life
Breathwork for Coming Home
We’re moving a layer deeper into Soul Alignment, and you’re going to get clear on how your life is showing you what is truly important to you. The more quickly you get honest with yourself, the faster transformation can happen. This module is your time to focus, simplify, and devote yourself to what serves you most so you can become soul aligned.

MODULE FOUR
SOUL EXPRESSION
Step Into Your Creator Shoes
Breathwork for Being The Creator of Your Life
The truth is that you are the creator of your life. You may have beliefs that interfere with your ability to live this truth. You may believe it but still not be experiencing it because of unconscious interference. This module will allow you to harness your true creative power and begin to fully express it.

MODULE FIVE
LANGUAGE OF THE SOUL
The Truth About The Body
Breathwork for Radiance
This module is about growing into the spiritually mature version of yourself. This is not about performance, but about allowing yourself to get bigger, to work in more subtle ways to honor yourself and your journey, and to clean up the ways you’re being sloppy with your energy.

MODULE SIX
SOUL BEAUTY
Living In Joy
Breathwork for True Beauty
True beauty is an expression of your radiant heart. In this module, you’ll look at where your nervous system contracts when you expand into too much joy. You’ll learn to claim a deeper connection to your own love.

See below for an in-depth look at what you’ll learn in this program.

Who Grounded Soul Is For

Grounded Soul is for those who feel the quiet (or not-so-quiet!) pull to grow. It’s for those who know deep down that something more authentic and more alive is waiting to be lived.

It’s for you if you’re ready to:

Say yes to your own evolution even when it feels scary or uncomfortable.

Turn inward and meet yourself fully. You’re ready to hold the light, the shadow, and everything in between.

Face your truth with courage and allow it to guide your next chapter.

Make space for real transformation by devoting time and earnestness to the practices and sessions that will move you forward.

Open your heart to new possibilities, higher love, and a more grounded way of being.

If you’re thirsty for a deeper, juicier life and are ready to show up for yourself in a whole new way, Grounded Soul will guide you there.

2026 is a 1 year in numerology. It’s a time to begin new patterns and to create a template for the decades to come. In order to do so, you have to take care of what is unresolved and creating dysfunction in your life.

One of my teacher’s, Richard Rudd, is calling 2026 The Year Of The Closing Door. It’s a year unlike any we have seen before where we have a chance at addressing shadow aspects that, if left unresolved, will become imprinted on our karmic journey for many years to come.

My spiritual practices have significantly deepened over the past few years, and I will be immersed in my own studies throughout 2026 that will become infused into this offering. I recognize the gravity and the opportunity in the coming year, and I’m here to do all I can to support those of you ready to earnestly expand into a greater version of yourself.

Module One

Soul Embodiment

In our first module, Soul Embodiment, you’ll develop a solid framework to live from your soul. You’ll learn how to embody your true self, see the growth opportunities in your challenges, and claim a life that is free from suffering. You’ll also build a clear spiritual framework for yourself and develop practices that anchor you into your purpose.

SOUL EMBODIMENT

Anchoring Into Your True Self

Module One Class
In our Soul Embodiment class we’ll cover the themes outlined here and more.

Module One Workshop
Our workshop for this module is Breathwork for Soul Embodiment.

Soul School
There is a spiritual framework that reveals a deeper meaning behind your life’s challenges and your soul’s unique path. You’ll uncover how consciousness evolves, discover where you are within that greater unfolding, and begin to see your entire life as the sacred curriculum your soul chose for growth.

Soul Embodiment
You’ll learn what the soul is, how it comes into physical form, and how to embody it so your inner truth becomes the foundation you move from each day.

Your Life Curriculum
Your life is your soul’s curriculum. Every challenge, relationship, and experience offers a lesson for your growth. We’ll explore the concept of soul contracts and how to discern what your unique lessons are. You’ll shift from trying to mentally manipulate life to embodying the wisdom your soul is calling you into.

Spiritual Stewardship
We all chose to incarnate during this extraordinary and challenging time, and this module invites you to remember your true nature. You’ll discover why cultivating your own spiritual practices is essential for living the life your soul came here to experience and which practices will most powerfully support your growth.

How It Looks In Your Life

Your soul is your true nature. Without living from it, you’ll always feel off track and disconnected from your purpose. Having a mental framework for your soul’s incarnation helps ground your lived experience, but you’re also going to learn real tools (aside from Breathwork) that anchor you into your body to feel and know your soul. This is the beginning of true transformation.

Module Two

Soul Alchemy

It’s easy to get stuck in the story of your most painful experiences, but you have to learn how to alchemize your hurt to step fully into your authentic self. This module will teach you how to recognize and embrace your shadows without getting stuck in them, how to stop outsourcing your power, dissolve limiting thought patterns, and reclaim your true knowing.

SOUL ALCHEMY

Transforming Shadows into Gifts

Module Two Class
In our Soul Alchemy class we’ll cover the themes outlined here and more.

Module Two Workshop
Our workshop for this module is Breathwork for Alchemizing Old Energy.

Shame To Shine
You’ll learn how to fully honor the parts of you that you judge and reject without getting stuck in them. This is the fast track to healing your wounded parts so you can use your precious life force energy for the real reasons you’re here.

The Art of Softening
You’ll learn to recognize the places where fear hooks you and where you instinctively protect yourself. Both responses to past wounds leave you in a state of self-abandonment. You’ll learn how to access validation from within so you break the cycle of sourcing energy from outside yourself.

Beyond The Story
Every thought creates an emotion, and most people get stuck in the loop between the two. In this module, you’ll learn how to break that cycle, feel your feelings without getting stuck in them, and write a new story for your life.

The Desire Despair Cycle
When you fight what you don’t want, you end up matching that energy. In this module, you’ll learn how to be free of thought forms, dissolve fear patterns, and live in a state of allowing so you can elevate beyond the experiences you are resisting.

How It Looks In Your Life

There is a place on your journey for honoring the story of your hardship, and there is a time for letting all the story go and claiming something more for your life. This module teaches you how to do that without spiritually bypassing or getting stuck in fear, self-doubt, guilt, or shame. You’ll work with specific tools for how to pinpoint the subtle ways you get hooked and practice setting yourself free.

Module Three

Soul Alignment

We’re moving a layer deeper into Soul Alignment, and you’re going to get clear on how your life is showing you what is truly important to you. The more quickly you get honest with yourself, the faster transformation can happen. This module is your time to focus, simplify, and devote yourself to what serves you most so you can become soul aligned.

SOUL ALIGNMENT

Slowing Down & Simplifying Your Life

Module Three Class
In our Soul Alignment class we’ll cover the themes outlined here and more.

Module Three Workshop
Our workshop for this module is Breathwork for Coming Home.

Soul Devotion
We are a culture devoted to the external but the internal work is going to always trump what happens out there. Your inner devotion determines what happens in your external reality. As we move into the halfway point of the program, you’ll deepen into commitment to your soul and determine key practices to lean into.

Simplifying Your Life
You’ll look at where you’re making your life hard when it doesn’t need to be. Just because you’re experiencing challenge doesn’t mean you have to suffer. You’ll look at your values and if you’re living your life in alignment to what you truly want.

Letting Yourself Be Loved
Most people are spending their energy before they fully embody it, leaving themselves in a constant state of depletion. You’ll learn simple but profound practices to energetically restore yourself. You’ll also learn about the frequency of the Earth and develop a relationship with the loving energy that grounds you.

Living In Integrity
How you do anything is how you do everything. Your life is showing you everything you need to know. In this module, you’ll look at how you abandon yourself to “do the right thing” and how to reckon with what’s going on in this wild world.

How It Looks In Your Life

We are always limited in our perception of ourselves, but with intention and earnest inquiry more truth continues to be revealed. This module will show you how to let life feel easier, feel more loving, and more peaceful without anything outside of you needing to change. You’ll confront the pace of your life so you can move into closer connection with the supportive energy of the Earth and feel the way that transforms how you feel in your body.

Module Four

Soul Expression

The truth is that you are the creator of your life. You may have beliefs that interfere with your ability to live this truth. You may believe it but still not be experiencing it because of unconscious interference. This module will allow you to harness your true creative power and begin to fully express it.

SOUL EXPRESSION

Step Into Your Creator Shoes

Module Four Class
In our Soul Expression class we’ll cover the themes outlined here and more.

Module Four Workshop
Our workshop for this module is Breathwork for Being The Creator of Your Life.

Sourcing Your Own Energy
You’ll look at the ways you try to get energy outside of yourself which keeps you disempowered and contributes to control tendencies. Taking full ownership for your energy leaks is a prerequisite to creating the life you want.

Stepping Into Your Creator Shoes
You are not a victim of your reality, but the ultimate creator of it. You’ll look at the places you still hold beliefs that a magnificent life isn’t for you, and you’ll step more fully into your power as the true manifestor that you are.

Creative Expression
If you don’t use your energy it will use you. You came here to create through some form of expression. Everyone has their own unique gifts to share. In this module, you’ll move through the resistance interfering with your true desire to creatively express.

Pleasure Is Power
Sexual energy is life force energy is creative energy is your true nature. Being in right relationship to your sexuality allows you to harness your full vitality as a creator. We’ll look at safety, pleasure, and where your energy may be fragmented.

How It Looks In Your Life

You have something to say, but you never say it. You have something in you that wants to be birthed, but you question if you’re capable. You have dormant or excessive sexual energy that is causing imbalances in your system. You think life should be better than this, but it’s just not happening. This module addresses all of this and supports you in fully becoming the creator of your life.

Module Five

Language of the Soul

This module is about growing into the spiritually mature version of yourself. This is not about performance, but about allowing yourself to get bigger, to work in more subtle ways to honor yourself and your journey, and to clean up the ways you’re being sloppy with your energy.

LANGUAGE OF THE SOUL

The Truth About The Body

Module Five Class
In our Language of The Soul class we’ll cover the themes outlined here and more.

Module Five Workshop
Our workshop for this module is Breathwork for Radiance.

Through The Body
Everyone is talking about listening to the body, but you have to understand how the body communicates to understand its messages. Are you really tired and you need to rest or is movement the medicine? In this module, you’ll learn the role of the body as a part of our soul’s communication.

Transmuting Fear of Illness, Disease & Dying
We’re coming out of a traumatic time when fear of death and illness was used to control and manipulate the masses. In this module, we’ll look at some of our greatest fears and begin to awake to the true nature of who you are which is beyond the body.

Neuroscience & Nervous System
The nervous system buzz has taken over social media, but it’s not the full picture. The root of our physical systems is energetic. In this module, we’ll look at how your consciousness shapes your physiology so you feel empowered to address any physical imbalances in your system.

Breaking Convention: A New Way to Live In The Body
We’ll look at scientific evidence and alternative ways of living that show us how our relationship to aging causes many illnesses and cognitive decline. In our age of connectedness, it’s essential to understand how susceptible we are to influence, and how this can impact our physiology.

How It Looks In Your Life

If you have a digestive issue and immediately wonder what you at instead of what you were feeling, this module will change that. You’ll gain a new understanding and appreciation for your mind’s relationship to your body, and you’ll be inspired to take a hard look at the way you perceive your body, its abilities, and true root causes of disease and aging.

Module Six

Soul Beauty

This module is about growing into the spiritually mature version of yourself. This is not about performance, but about allowing yourself to get bigger, to work in more subtle ways to honor yourself and your journey, and to clean up the ways you’re being sloppy with your energy.

SOUL BEAUTY

Living In Joy

Module Six Class
In our Soul Beauty class we’ll cover the themes outlined here and more.

Module Six Workshop
Our workshop for this module is Breathwork for True Beauty.

Beauty As A Spiritual Principle
True beauty is an emanation of the soul and it filters out through every area of your life. We’ll look at beauty as spiritual expression and enhance how it expresses through you.

Affirming Life
Your soul chose to be here, and your small self resists being all in on life. This final module is your opportunity to fully claim the beauty of life and all that you are.

Embodying Enjoyment
”Are you having any fun yet?” is a saying passed down through my teacher, David Elliott, and has been a staple in my life. As deeply feeling people it’s easy to become overly serious and stuck in lower frequency emotions. In this module, you’ll harness joy and move through blocks to enjoyment.

Your Big, Beautiful Heart
We’re focusing on the joy, the goodness, and the beauty at we close out this chapter. You are moving into a predominant energy of love. Your big, beautiful heart can hold all things, and it does so with joy. It’s time to shine.

How It Looks In Your Life

If you have a digestive issue and immediately wonder what you at instead of what you were feeling, this module will change that. You’ll gain a new understanding and appreciation for you

Private Sessions

Working with me 1:1 gives you an opportunity to heal through being witnessed and held in a higher frequency. Together, we’ll make sense of your life’s curriculum, uncover the lessons meant for you, and help you step fully into the life your soul came here to live. Through the breath you’ll meet the truth of yourself again.

These are 70 minute sessions. We speak for up to 30 min and then move into a 40 minute Breathwork healing session.

These sessions can be done in person in Los Angeles (Silverlake) or online via Zoom.

I want to thank you with my whole heart for yesterday's breathwork session. It was so profound as I clearly had so much pain trapped inside my body, needing release. Your prompting words really helped me to access those hard emotions, but once they did, it felt so good to release. I appreciate your work, your skill and your big supportive heart. Thank you for being a part of my healing journey.”
—Lesley

My Philosophy

I love guiding and supporting people on their healing journeys, but this is your work. I’m here for you, but I can not make you love yourself or embody your soul for you. I’m here to offer my wisdom—all that I have learned through my own challenges. I will always share honestly all that I know to be true.

I expect you to take your healing seriously, and I will also remind you that you’re doing a really good job (probably in every single session). You’re allowed to feel differently than I do. You’re allowed to have your own life experiences that differ from mine. You’re allowed to not resonate with something I have to say. We’re both here to honor where you are on your journey.

I wanted to tell you Thank You for our breathwork session.  It was intense, beautiful, and revealed so much. You are magical in the way you hold space for people. ”
—Antra

What is Breathwork?

Breathwork is an active meditation that helps quiet the mind enough to connect to the heart. The heart is the place your soul lives. It is the portal to your connection with the source energy that we all come from. Because we’re working on the level of spirit, people often express that Breathwork provides greater expansion than years of talk therapy.

This program is only available to those willing to commit to spiritual practice. Your life does not transform unless you’re willing to devote yourself fully to transforming your life.

JANUARY - JUNE 2026

Join Grounded Soul

 

1:1 Session Hours of Availability

Sessions begin between 11:00-5:00 pm PST Tuesday, Wednesday, & Thursday
Please inquire if you’re in a timezone that doesn’t allow you to meet during these times

TIER ONE

Root

6 months access to program material
1 private healing session per month
1 live Breathwork workshop per month
6 months voxer support
1 live themed class per month
Divine Passage membership

ONE PAYMENT OF $2111
$375 PER MONTH

TIER TWO

Bloom

6 months access to program material
2 private healing sessions per month
1 live Breathwork workshop per month
1 Remote healing session per month
6 months voxer support
1 live themed class per month
Divine Passage membership

ONE PAYMENT OF $3777
$666 PER MONTH

TIER THREE

Flourish

6 months access to program material
4 private healing sessions per month
1 live Breathwork workshop per month
1 Remote healing session per month
6 months voxer support
1 live themed class per month
Divine Passage membership

ONE PAYMENT OF $7050
$1275 PER MONTH

What People Have Said About Grounded Soul

 

“Working with Michelle has been a complete game-changer for me. The consistency of our work every week, over time, has been the catalyst for some of the most profound transformation I have ever experienced. Obviously breathwork as a modality is incredibly effective but there’s something about how Michelle holds space with such compassion, firmness, and total non-judgement that has allowed me to approach the work with more honesty and courage and therefore go deeper into my trauma and pain.

Michelle’s guidance both in our conversations and during the breathwork sessions have been so valuable and facilitated so much change for me. I have always tried to DIY my healing but I’m so glad I followed my intuition to commit to Relentless Healers and let Michelle hold my hand, and hold space for me, through these past several months because I feel like it enabled me to heal more quickly and deeply than I could have on my own. Of course healing is lifelong work but I now feel like I have a solid foundation and skills to use on my own for my continued healing, and that is huge! And as a side note, working with Michelle has been a wonderful practice of being vulnerable and receiving support, both of which have always been a challenge for me (especially receiving support when I feel most vulnerable!).”

— Jessica P., United States

 

“I am a 58 yr old woman who has gotten bruised and a bit beat up by life, (as most of us have!) I've done enough therapy to last a lifetime, or so I believed. I was tired of trying to find ‘the key,’ ‘the answer to it all’ etc, and just wanted peace and healing. I was not familiar with Breathwork, but wanted to give something other than talk therapy a chance.

In each virtual session, every fear, tear, sob, and howl, was met with kindness, compassion, and ‘You're doing great, this is very normal.’ The absolute greatest gift she brings to her healing sessions & her life is her authenticity.

She has no desire to be anyone's hero, answer, or savior, but ultimately wants to empower her clients to know the answers and love lie within themselves. She has shown me that self love comes from understanding even the deepest and most painful parts of my story, and loving them.”

— Julia B., United States

 

"Thank you for helping me to lift the layers I've so expertly wallpapered and reinforced year after year. To gently peel them away, mindful of the delicate wounds they smothered. Thank you for helping me find the courage to look, to see, to believe—to find parts of me I've buried and set them free."

— Elizabeth M., Australia

 

“It’s difficult to put into words the gratitude I have for Michelle & how deeply my life has benefited because of her work. Breathwork has been completely transformative for me & each Pushing Beauty program that I’ve had the opportunity to participate in has been incredible. Grounded Soul is a new level of healing, though.

These past 4 months, I’ve felt as though I’m building a solid & authentic foundation for who I am (the good AND the ugly) and learning to love all of that person. I’ve gained a high quality set of tools for dealing with every moment of life with this program.

I’m someone who participates in a lot of vulnerable, honest healing work & I’ll be honest: this program wasn’t easy. I came up against new forms of resistance almost weekly even for concepts I felt I’d already ‘figured out.’ Michelle’s intuitive guidance was crucial & I’m so happy I went all in for the weekly sessions. This is not a quick fix type of program. Grounded Soul is the foundation for the work of a lifetime. These are the life skills that every human being should be required to learn.”

— Nina M., United States

 

“Grounded Soul will change your life if you let it. I've spent years in therapy and reading self-help books and got to the point where I knew a lot of things in my head (that I deserved loved, that the abuse I experienced as a child wasn't my fault, etc.), but I still didn't feel it in my heart and I started to see how that negatively impacted the ways I did (or didn't!) show up in my relationships, my life, and for myself. I was nervous to spend the money on Grounded Soul, but figured I had nothing to lose and I'm so glad I took the plunge! I spent the first few weeks of the program still in my head (e.g. What's the science behind this? Am I doing it right?), but the live sessions with Michelle were magical and I experienced moments of pain, release, and true comfort that I had no way to explain.

The songs that Michelle selected for the monthly playlists and our live sessions spoke directly to my heart; it really is the combination of continuous breathing and Michelle's carefully curated playlists and affirmations that I think make this program so special. For me the biggest changes happened when I stopped questioning and starting surrendering to the practice, which meant practicing more frequently. Even doing 10 minutes a day helped me to make the most of the longer sessions. As a result of this program, for the first time, I know in my body that I am worthy of love and that I finally have mine own back. That's allowed me to open my heart and show up in the world in new ways. I'm now in a healthy, loving relationship that I would have run away from before this program, but now I know what love should look and feel like, because I'm able to give it to myself. I'll admit that I signed up for Grounded Soul with the mindset that I needed to change in some way. Grounded Soul didn't make me a different person, but it did help me to love and accept the person I've always been and that's priceless.”

— Katie G., United States

 

“I’ve been noticing recently that my social anxiety has decreased significantly, and when it does rear its head I’m able to recognize it quickly and affirm myself. I’ve also noticed that I’m just more me and have a much easier time expressing myself to friends and strangers alike. I definitely attribute a lot of this recent breakthrough growth to practicing breathwork and the Grounded Soul program. I just wanted to pass along the good news. Thanks so much for your support and offerings in this area!”

— Emma E., United States

 

“Grounded Soul gave me the opportunity to understand myself and my surrounding better - even when it's not easy and sometimes painful. Where behaviors &  beliefs are coming from, being more aware of them, identifying them in relationship with myself and others more rapidly and enabling me to behave step by step differently. It's a long, never ending journey but it's worth it. I appreciated a lot the workbooks with lots of meaningful questions making me reflect easily. Most of all, it helped a lot to have the sessions with Michelle as she is a very empathic and thoughtful companion on a very personal journey.”

— Lena, Germany

 

“Thank you for everything. All the lessons from Grounded Soul, the breathwork practices and the sessions with you greatly improved my practice, my spirituality, myself... I have grown immensely and healed so much. I'm so grateful I decided to join. It was one of the best decisions I made this year and also one of the best money investments.”

— Sofia, Ireland

“Decades of therapy had made it possible for me to survive and function, but depression kept lurking, repeatedly pulling me into its depths. Yoga and meditation helped but not enough. Function, sink, function, sink: an endless cycle that defined my life until I found Michelle. ‘But I'm 62 and should be over it all by now,’ I whined just before our first session got underway. And she replied, ‘People go to their graves with loads of unresolved pain.’ Right.

The work began, and my pain, so much pain, started streaming out of me, as if a suction device had been connected to a deep inner well. I signed up for Michelle's Relentless Healers program, and a few months later the change is undeniable: I have experienced genuine, life-altering healing. Having reached my sixties I was finally beginning to lose hope that the quality of my day-to-day existence would ever improve. But it has, and the difference is nothing less than astonishing.”

— Barbara G., United States

 

"I'm not sure how I stumbled across your site but I know for sure looking back I was divinely guided there. Breathwork with you, Michelle, has helped me drop deeper in spirit, differentiate between my true self and the ego-self, healed years of trauma and given me my voice back. You hold space for me to be seen, heard and unjudged like I've never experienced before in my life. I'm thankful that Universe guided me to you. Before I worked with you I felt like I was living on a negative loop not growing in any area of life. Now I'm constantly growing, reprogramming limiting beliefs, manifesting good things and healing what isn't serving me. I don't know where I'd be at this point in life without your support. Thank you so much for everything."

— Jade H., United States

 

“It was so lovely to work with you 1:1 last year. As I said before, you were my safe harbor in 2020 and it's rough waters. I love how much I learned to love myself, became more of myself and began to really honor and tune into myself. It's been nice to have others notice a change within me and I always say it's because I did breathwork and Grounded Soul with you. Thank you, forever grateful.”

— Talia H., United States

 

"Last week, my 3-year-old child came to me crying. Something, somebody hurt her feelings. I took her in my arms just holding her, full of love for this beautiful human being, ready to give and forgive everything. I told her that everything is going to be ok. That she is adorable and lovable, that she can do anything and that nobody has the right to hurt her.

Think of someone you really care for. Your child, husband, friend, your dog, your cat. Feel the love that is in you when you think of your loved one. Feel, how big the feeling in you grows and your heart opens. And now - imagine - this unconditional love, you have for yourself.

Grounded Soul with Michelle helps me to connect to this feeling more and more. She shows me what I can do to easily reconnect to my inner truth and worthyness when I feel that I get lost, when I am confused, when the fear is overwhelming. So more and more, I can forgive myself, tell me that I am lovable and beautiful and capable to a do anything I want to. This is a gift, so precious, everybody should give it to oneself. With this program - you can."

— Bea S., Germany

 

“In a time where “light-washing” and “positive vibes only” pervade the wellness industry, I moved through a lot of healing spaces with a heaviness in my heart that I always felt was too much, or if exposed, would throw off the vibe of the room. I was so grateful to find Michelle’s workshops, where I immediately sensed the safety and freedom to experience the full spectrum of my emotions. Michelle has the unique ability to intuit the pain of the collective, to hold it and help others navigate it, and in the same breath, she brings forward a peaceful invitation to feel into the beauty that can be found all around us. 

When working with Michelle one-on-one, I was soothed by the presence she gave to our time and I recognized from the start, how deeply she listened. She provided guidance from an attuned connection to what was going on beneath the words I was expressing. In the container of her healing program, I came to understand the gift in my shadowy parts, and cultivated a deeper love for myself that continues to grow with the tools I learned.“

— Lydia M., United States

 

"Michelle created a warm, nurturing, and safe environment for our breathwork sessions that helped me to get grounded within myself, reduce my anxiety, and find more peace in the present. Her patient guidance and support helped me to transmute layers of stored emotions; and I now feel like I have the proper tools and knowledge to navigate life in a healthier and more joyful way. I wish everyone could have Michelle in their life."

— Rahkee B., United States

 

“When I first entered Grounded Soul, I was struggling to move through infidelity in my relationship. I longed to heal but didn't know how. Months of couples therapy hadn't fully helped, and I was still carrying a lot of pain from the past. I left Grounded Soul with the release of the past, an empowered voice, an understanding of my emotions, and the tools to continue healing my life in other ways. I'm tremendously grateful.”

— Ali P., United States

 

“Working with Michelle and participating in Grounded Soul has been a really incredible experience. I initially reached out to Michelle to work through one specific issue, but Grounded Soul helped me unearth and start healing layers beneath that. I now understand my body, my emotions, and myself on a different level, and it’s all thanks to Michelle’s guidance and loving support. Working with Michelle is a cathartic and empowering experience—she’s priceless.”

— Erin, United States

 

“I signed up for Michelle's Grounded Soul programme without fully realizing what it entailed. However, I had a deep intuitive feeling that it was exactly what I needed at that point in my life.

Michelle has a gift to lovingly hold space for others and gently guides you through the process, using her deep sense of intuition and wisdom. She and her work have deeply affected my being and moved layers in a way that no other healing or form of therapy ever has. I am truly deeply grateful to have met her and to be able to work with her. I cannot recommend this programme enough. Thank you for everything, Michelle!”

— Sterre K, Netherlands

 

“I revisit meditations from Grounded Soul and they are really the gift that keeps on giving! Yesterday I went through the emotional clearing one - which you might remember I had struggled so much with while I was completing Grounded Soul - and I experienced it at a much deeper level and was able to connect to the meaning of your words much more and get more insights afterwards. It was difficult but great! I am quite proud of myself and very grateful to you for putting this material together and sharing it and for your guidance.”

— Gaia P, Italy

About Michelle

I stumbled into this practice called Breathwork over twelve years ago, and my life was forever changed. Since then, my life has been devoted to the spiritual path—but not because I’ve wanted it. In fact, I have been known to kick and scream my way through life until I finally learned that fighting life meant fighting my soul. And fighting my soul meant fighting myself.

Once I retired from fighting, you might think all my dreams came true. Not quite. My soul signed up for some big lessons this time around, but I will say I have learned to have fun while I’m in Soul School.

Learning to surrender to your soul’s journey may be the most difficult part of your life, but it is also the path that is the most rewarding. Each challenge presents you an opportunity of mastery that elevates your consciousness. You get to be here, to be fully alive, and to love each moment of it, even when it feels hard.

I share this work because I have experienced the freedom and contentment of knowing the truth of who I am. After spending a lifetime feeling trapped in my body, insecure, and alone, too much and not enough, I now live a life of purpose where I feel safe, empowered, and in love with who I am. I would be honored to support you in finding that for yourself.

If you still have questions about Grounded Soul after reading the FAQ, please feel free to email me.

FAQs

  • A: Yup! No experience with any healing work is necessary. The breathing pattern is simple. You’ll be guided through it in the audio meditation as well as in our 1:1 session.

  • That’s up to you. The program is designed to be supported through 1:1 sessions with me, but you are welcome to use it solely as a self-study option. There are no discounts for not using 1:1 sessions, and any unused sessions will be forever forfeited if unused each month.

  • You are welcome to join me in person in Silverlake in Los Angeles or virtually via Zoom.

  • This program is designed for those willing and interested in developing a Breathwork practice. All of the private sessions include Breathwork. If you have concerns about Breathwork, feel free to email me to discuss.

  • You can work at your own pace, but the material is not overwhelming if you’re placing your spiritual commitment as your main priority. If you do fall behind you’ll have the option of extending the length of the offering once the 6 months is complete.

  • The exchange provided for this offering is for 6 months. Once that time is complete you will have an option to continue working with me and maintain access to the material included.

  • No biggie! Everything is recorded for you to work with whether or not you can join live. Because you have 1:1 sessions with me as well as Voxer access you will have plenty of opportunities to get all of your questions answers and be supported through each monthly theme.